usual cereal and combo milk for breaky.
glass of quality grape juice cut with water (the real deal is powerful stuff)
cheese, lettuce, carrot, beetroot, with salt, pepper, mayo and marge on multigran bread. Be Healthy fruit and nut bar, apple.
corn thin and cheese sanga's x4
half cup of cheap and nasty orange juice.
chocky reindeer and three raffielo's
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