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Well, I remember now why I dont do these all that often. I slept between 20 - 21 hours out of 24 hour day.

Its apparently a last ditch routine when Im dealing with "Bad to Extreme" insomnia. It conks me out for nearly a entire day.

IF, I had a really bad bout of insomnia it would have been 24+ hours for sure. But this time it was merely only the matter of a week of a few hours here an there of sleeplessness an interrupted sleep.

I have a better idea when to use this now at least.

+ all the interesting dreams, a few personal ones as well as I slept deeply at times.