I have not done this in a while, tonight I will do so. It guarantees sleep for me at least 80% of the time.
1 Melatonin 5mg*
2 Pain Reliever ( Ibuprofen ) 500mg a tablet*
2 Benadryl - Generic/ Cheap Substitute ( diphenhydramine ) 25mg a tablet*
A couple 8 oz cups of water, bed.
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