here it is:
when you fee llike saying something
that you know yooou will regret,
or keenly feel an insult
not quite that east to forget,
that's the time to curb resentment
and maintain a mental peace
for when your mind is tranquil
all your ill thoughts simply cease
it is easy to be angry
when are you've been lie to or defided,
to be peeve and disappointed
when your wishes are denied;
but to win a worthwhil battle
over selfishness and spite,
you must learn to keep strick silence
though you know that you are in the right
so what you think?