[center:ad9dc4a574][b:ad9dc4a574]As I see it, every day you do one of two things: build health or produce disease in yourself.
Adelle Davis[/center:ad9dc4a574][/b:ad9dc4a574]
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[center:ad9dc4a574][b:ad9dc4a574]Our lives improve only when we take chances - and the first and most difficult risk we can take is to be honest with ourselves.
~Walter Anderson [/center:ad9dc4a574][/b:ad9dc4a574]
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[b:ad9dc4a574][center:ad9dc4a574]Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.
~Thich Nhat Hanh [/center:ad9dc4a574][/b:ad9dc4a574]