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1. If you have a cat, cut off its whiskers. It will have serious mental probs because the whiskers act like a cat's ear or something. In other words, for your own saftey and mind, don't do this unless you want to see your cat suffer.
2. Let a bird eat some rice. Seconds later it will explode. Thank the sun.
3. If you feel like having nightmares more often, sleep with your covers off, make your room cold, have some sort repeating noise, and fall asleep. If your lucky you'll gain a nightmare.