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My Code Book...
What kind of code, I wonder...?
Nike + Blog!
I began running again on August 05 and I plan on running the Nike global race on August 31. And since I pretty much suck at running, I'll blog my progress here, and at nikeplus.com

Tuesday 05 August
Distance: 5.13 km
Time: 29.14 minutes
Pace: 5.41 min/Km

Thursday 07 August:
Distance: 6.17 km (3.83 miles)
Time: 23.33 minutes
Pace: 5.23 min/Km

Monday 11 August:
Distance: 2.91 km (1.81 miles)
Time: 15.01 minutes
Pace: 5.08 min/km

Wednesday 13 August:
Distance: 2.38 km (1.47 miles)
Time: 13.16 minutes
Pace: 5.34 min/km

Thursday 14 August:
Distance: 9.64 km (5.99 miles)
Time: 57.56 mins
Pace: 6.0 min/km

Friday 15 August:
Distance: 2.32 km (1.44 miles)
Time: 11.26 minutes
Pace: 4.54 min/km

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