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Today I Started a Diet If a pound of fat is about 3500 calories, then it's 3500 calories i need to cut from my diet. i figured out, using the help of a wonderful website, that my calorie maintenance level is 1994 calories (that's how much i should be eating a day) so, i i just cut 500 calories from that, i can lose a minimum of 1 pound a week, so by this time next year, i'll be 50 lbs lighter and 50 lbs healthier. . .

Posted by: Temaki-Moon Sun Jun 06, 2010 @ 08:24pm

“I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!- Dr. Seuss[/color:63ef8a621e]
Donations Welcome!
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Ask Me Stuff!
[img:63ef8a621e]http://tinyurl.com/6beo5pv[/img:63ef8a621e]
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