Quote:
When you are in an anxious state, emotions seem to be tenfold, everything magnifies and a little problem becomes massive. Something that you could dismiss when you were healthy, can stick around all day.
Anxiety is really just adrenalin that needs an outlet and this includes manifesting itself into scary, irrational, strange thoughts, they are not important and should just be seen for what they are, anxiety just playing its tricks. Anxious thoughts are totally normal when suffering with anxiety. People ask me. 'Why do I have all these anxious, scary thoughts?, 'Because you have anxiety' is alway my answer. It's a simple response to a simple question.
Anxiety is really just adrenalin that needs an outlet and this includes manifesting itself into scary, irrational, strange thoughts, they are not important and should just be seen for what they are, anxiety just playing its tricks. Anxious thoughts are totally normal when suffering with anxiety. People ask me. 'Why do I have all these anxious, scary thoughts?, 'Because you have anxiety' is alway my answer. It's a simple response to a simple question.
Hmm, so that's what I've been having. I always thought it was strange that I thought my problems felt so big one day, then after a while I start to feel that it was completely stupid and worthless and I tend to dismiss the problem all together. (Which is still bad)
Damn.
I need to find out how to solve this before I start to do any real soul-searching. This will just make things worse.
