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Think I can do it? |
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Not really, and I'm a poopie head for saying so. |
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Posted: Fri Jun 22, 2007 2:26 pm
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Well, here's today's recap:
Food
Breakfast- 3 egg whites 2 slices of american cheese One wheat wrap
Enviga Green tea drink (Breakfast burrito, if you couldn't tell).
Mid-morning Snack- 8 strawberries 1 sugar packet
Lunch- Salad with tomatoes, cucumbers, carrots, celery 3 oz of left over roast beef 2 tbsp fat free balsamic vinegrette dressing
Enviga Green tea drink
1 small bag of cheezits (it was 200 calories.... bad idea... sweatdrop wont be doing that again anytime soon)
Dinner- EDITED!!!! Thai Kitchen noodle bowl (about 210 calories)
I changed my mind at the last minute. I had a salad instead! Lots of cherry tomatoes, onions, and 4 oz of tofu (yumyumyum). And some Balsamic Dressing. Boy I am addicted to that stuff.
I've also had a ton of water today, and some diet soda so horray for me!
Exercise
So, I woke up early this morning to go out on a run, but my sciatic was bothering the hell out of me, so I walked a little instead of running. The rain has stopped here, so I think I'll try the running again. My leg's stopped hurting for now, thankfully, but I'll probably take an Advil before I go out.
UPDATE!: I went out for my run! biggrin ! It was so nice outside! It was cool, but not cold, and there was such a pleasant breeze... I was really grateful to be out there and able to run... biggrin !
Feelings
I feel all right today. I shouldn't have had those cheezits, but oh well, I'll make a better choice tomorrow. It's just so hard for me not to snack a lot while I'm at work. For whatever reason, I have this retarded notion in my head that Eating makes the day go faster! Can you believe that? Ugh.. it's a real struggle for me. But I'm determined to do this for my health and my self confidence. Here's to a better tomorrow!
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Posted: Sat Jun 23, 2007 1:29 pm
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Posted: Sun Jun 24, 2007 2:26 pm
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Posted: Mon Jun 25, 2007 3:06 pm
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Here's today's recap... I'm not too thrilled with it, but the only thing I can do is to make better choices tomorrow.
Food
Breakfast-
1 cup kashi heart to heart cereal (dry, no milk)
Lunch-
Tossed salad (onions, tomatoes, etc) 4 oz Tofu (raw)
About 7 Strawberries and 1 packet of sugar
1 bag Pretzles (about 240 calories... crying )
Dinner-
One cup Kashi heart to heart cereal With milk.
Exercise
I couldn't get myself out of bed this morning to jog, mostly because my leg hurts when I wake up in the morning. I think I'm going to have to walk in the morning, and then jog in the afternoon/evening. Mostly to warm my leg up so its strong enough to jog without killing myself over it.
Feelings
Well, I feel like I totally blew it today. Breakfast was fine, but by 11 I was so hungry that I had to eat my salad. (My normal lunchtime isnt until 1pm sad ) So by the time my actual lunch break came around, I was looking for something substantial to eat. So, I had my strawberries and I got a bag of pretzles... because I figured that was better than Caramel Creams... cry
I will just have to do better tomorrow. If anyone reads this, would you mind commenting and giving me feedback? I kind of feel like I'm alone in all this... and I don't want to be...
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Posted: Tue Jun 26, 2007 3:29 pm
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Here's today's recap wink
Food
Breakfast-
1 cup kashi hart to heart honey toasted cereal 143 calories Banana 105 calories 1 cup Fat Free Cottage cheese 123 calories
Lunch-
1 Tossed Salad (veggies galore!) 50 calories 3 tbsp Kraft fat free dressing 31 calories 4 Oz uncooked Tofu 87 calories
Strawberries 49 calories 1 sugar packet 15 calories
Dinner-
1 Tossed Salad (veggies galore!) 50 calories 3 tbsp Kraft fat free dressing 31 calories 1 burger patty 278 calories
4 pints of water were consumed, as well as 2 cans of diet soda.
Total Calories Consumed: 966
Exercise
Mum and I woke up nice and early and took a half hour walk around the commons. It was a lovely (but humid morning), and I really enjoyed myself.
Tonight when mum finishes her project, I think we're going over to my aunt's pool to do some swimming... which is awesome, because I havent done it in forever, and it'll get me out of running tonight!!! biggrin !
Feelings
I feel amazing today. I did not go crazy with my food! I k now 966 is under 1,000 calories... But I ate healthily and was not starving at all today! I added some cottage cheese and apiece of fruit to my breakfast (which completely took care of my morning/early afternoon munchies at work!), and even brought a small individual sized bag of popcorn (94% fat free) to work in case I needed something salty, which tends to happen. But I didn't even eat that! How exciting! 3nodding I feel so good that I did well today, and I can only hope I do the same tomorrow!!!! OH! I'm using calorie-count.com for all of my caloric information. They have a ton of brand names and completely accurate info, so all you have to do is put in the amount that you ate! Splendid!
Here's to a better tomorrow
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Posted: Thu Jun 28, 2007 2:55 am
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Posted: Mon Jul 02, 2007 10:33 am
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