My name is Leah and I want to lose 25 lbs . I am 5'3 and weigh 140 lbs.
Weight Goals
•Lose 1 pound per week
(Totalling 15 pounds total in 15 weeks)
• Continue weight loss after 15 weeks into my 9th grade year, and lose another 10 pounds.
Eating Goals
• Eat 3 small meals and 2 small snacks per day
• Absolutely no sweets
Fitness Goals
•jog/walk at least 4 times a week for at least 30 minutes
(With a goal of being able to jog for 10 minutes straight)
• Do muscle toning excercises every other day:
Arms-
2 sets of 20 pushups
4 sets of 5 tricep dips
2 sets of 15 weight lift things per arm, with 5 lb weights
3 sets of 10 tricep entenxsions per arm, also with 5 lbs
Core-
2 sets of 20 crunches
3 sets of 10 ab pull (not technicnal name)
Leg/butt-
3 sets of 15 squats
these goals will be crossed out as they are reached and new, harder ones will be made.