Zealous Blues weight loss.

[Zealous Blue]

My dream is to become a Suicide Girl when I turn 18.

I am going to be 16 in about a month, and I realized I need to start getting serious about this! I would like to loose some weight around my stomach area.

I'm currently 5'6ish, and weigh somewhere arund 138 pounds. I really don't know. We don't have a scale in my house, so I only know my weight when I go to the doctors.

I'm a size 6 in womens, and a 7/9 (depends on the brand) when I buy clothes. I'm a size medium when they generalize the sizes.

I've been told that if I lose any more weight I'm going to disappear. sweatdrop

But I only look thin. I mostly wear baggy band t-shirts and jeans.

But I'd really like to be able to wear a two peice this summer. =D

Anyway, I'll be posting my food diaries in the next few post.

Goals:

Food
-Eat less chocolate.
-Eat less cake and ice cream.
-Eat more vegetables
-Cheese only once a week!

Exercise:
-Put more of an effort into doing the mile during P.E.
-Run a mile twice a week.
-Walk to places which are near by.


 

[Zealous Blue]

Day One.

Breakfast.
-Two waffles
-A small glass of orange juice
-Half a pint of chocolate milk

Lunch
-Half a cup of peach yogurt
-Handful of carrots
-Mini heart cake
-Cheesits

Snack
-A scoop of fried rice
-Four peices of tofu
-Green beans
-handful of peanuts
...
-8 peices of chocolate. sweatdrop
-Cut up apple.

Dinner
-Noodles and meatless tomato sauce
-Green beans
-Half a slice of pizza with apple on it.  

[Groovy Spleen]

You're getting lots of good protein with the beans, rice and tofu.
protein is ESSENTIAL for building muscle.
n_n
There's nothing wrong with getting in shape and eating healthy, is what you should tell people.
A lot of people seem to think just because someone isn't fat, automatically it means they are physically fit.

Good Luck!

PS. Did you know Chocolate milk is one of the best things to drink before a workout? It apparently gives you a good boost, or so I heard from someone. Also has lots of protein in it. -nodnod-  

[Zealous Blue]

Groovy Spleen

You're getting lots of good protein with the beans, rice and tofu.
protein is ESSENTIAL for building muscle.
n_n
There's nothing wrong with getting in shape and eating healthy, is what you should tell people.
A lot of people seem to think just because someone isn't fat, automatically it means they are physically fit.

Good Luck!

PS. Did you know Chocolate milk is one of the best things to drink before a workout? It apparently gives you a good boost, or so I heard from someone. Also has lots of protein in it. -nodnod-

HeeHee, thank you for the support. n_n Nobody really supports me because I wear a size six in womens. ((It's only because I have no hips.))


Day Two

Breakfast
-Bowl of cereal
-Small glass of Orange juice

Lunch
-Cheesits
-Apple
-Carrots

Snack
-Easy Mac

Dinner
-Noodles with meatless sauce
-Greenbeans
-Apple sauce
- Three peices of chocolate.
-A scoop of ice cream >>;  

[Zealous Blue]

Day 3



Breakfast:
-Bowl of Life cereal
-Glass of orange juice.

Lunch:
-Cheesits
-Peanut Butter and Jelly sandwich
-Apple
-Bag of mini carrots

Snack:
-Bowl of Cherios and Special K

Dinner
-Soup
-Bread
-Three Chocolates  

[Zealous Blue]

Day 4

Breakfast:
-Bowl of Life and Cherios
-Orange Juice

Lunch:
-Cheesits
-Peanut Butter and Jelly Sandwich
-Apple
-handful of peanuts
-Water

Snack:
Peanut Butter and Jelly Sandwich. >>;

Dinner:
-Tomato Soup
-Quesadilla
-Milk
-Three chocolates  

[Groovy Spleen]

What exactly is a cheesit?
Is it like a cheesie? o.O  

[Moonecho]

They're like, cheese flavored crackers. Yummyyyy. <3

Zealous, you're doing really well, I'm proud of you! If you need a diet-buddy, let me know. n.n  

[Zealous Blue]

Moonecho

They're like, cheese flavored crackers. Yummyyyy. <3

Zealous, you're doing really well, I'm proud of you! If you need a diet-buddy, let me know. n.n

What I need is somebody to smack me every time I touch chocolate. emo

Day 5

Breakfast:
-Apple Jacks cereal

Lunch:
-Apple
-Cheese with multi grain Crackers
-Orange juice

Dinner:
-Veggie pizza slice
-Salad
-Cantaloupe
-Cookie

Snack:
-Bowl of instant oatmeal
 

[Zealous Blue]

Day 6:


Breakfast:
-Bowl of cereal

Lunch:
-Cereal and cashew bar

Dinner:
-Mashed potatoes and gravy
-Cranberry sauce
-Asperaguss
- 3 Mini muffins
- Sweet Potato  

[Zealous Blue]

Day 7

Breakfast:-Instant Peach Oatmeal

Lunch:
-Cheesits
-Cashew and cereal bar
-Apple
-Carrots

Snack:
-Mini cake


Dinner:
-Veggie Burrito
-Tortilla chips
-Sprite D:  

[Zealous Blue]

Day 8

Breakfast:-Instant oatmeal

Lunch:-Cheesits
-Apple
-Nut and cereal bar
-Grahm Crackers

Snack:
-Chocolate

Dinner:-Mashed Potatoes
-Cranberry sauce
-Yams
-Stuffing
-Asperegas
-Cranbery bread
-Pecan Pie


Day 9
Breakfast:
-Cheios

Lunch:
-Cheesits
-Muffin
-Apple
-Carrots  

[Zealous Blue]

Day 10

Breakfast/Lunch:
-Instant Oatmeal
-Apple Juice

Dinner:
-Soup
-Muffin
-Milk
-Ice cream


Day 11

Breakfast:
-Cherios
-Apple Juice

Lunch:
-Cookie
-Apple
-Peanut bar
-Water

Snack:
-Quesadilla

Dinner:
-Veggie Burrito
-Rice
-Milk  

[Zealous Blue]

Day 12

Breakfast:
-Mixed Nut bar

Lunch:
-Quesadilla with beans in it.
-Apple juice.

Dinner
-Carrots
-Apple
-Pizza Hut Pizza (Two slices, and ugh, it was disguisting. DX )  

[Zealous Blue]

Day 13


Breakfast:
-Toast with peanut butter on it
-Grape-Apple juice.

Dinner:
-Vegetable soup
-cornbread
-Orange slices
-Milk