Fish Fit and Food

[dangerousfish]

Hi! I decided to start recording my food and exercise in this thread as well as on FitDay PC. ^^ A public version to show my friend and to keep me honest. xd

Starting weight: 240 (108.86kilo)
Current weight: 237 (107.5kilo)
First goal weight: 170 (77.11kilo)
Height: 5'7" (170.18cm)
Body Frame: large (7" wrist)
Age: 24
Sex: Female


Calorie goal: 1300 - 1700
Sat fat goal: 10g or less
protein: at least 100g
fiber: at least 25g

I actually already lost 60 pounds before, I was at 180 and on my way down. I had a reaction to a medication and gained close to 40 pounds in a month in combination with a very BLARGH time in my life I gained it all back and more body fat to boot. :lp I'm finally back on track with just sensible eating I can do for my whole life and working my way back up the fitness rungs.

Feel free to post in here.

I did it once, I can do it again! : D

Start Slow, Go Hard! Wooooo. xd  

[dangerousfish]

Food:
.75 cup dry yield quarker oats
1 scoop chocolate Designer Whey powder
.5 scoop chocolate genisoy ultra xt powder ( xp for buying the wrong flavor)

2 slices women's bread
3 ounces deli chicken lunch meat
1/2 tablespoon miracle whip
romaine

1/2 small Arby's jamocha shake
1/2 3 piece Arby's chicken fingers
1/2 medium curly fry

2 cups romaine lettuce
1/2 cup baby spinach
1/2 cup cucumber
1/4 cup carrots
1 tablespoon green goddess dressing

1 cup Michigan Brand low-fat cottage cheese

Calories: 1510

Exercise:
Walk Away the Pounds 3 mile workout w/ 2 pound weights - 45 minutes
Walking the dog - 10 minutes (dog looking cute in her booties and coat - priceless. (hey, it's freezing outside.))
jumping in on my roommate's workout - 10 minutes

Total: 451 calories  

[dangerousfish]

Whoops. Forgot to cross post here.

FEB 07, 2007

FOOD:

.5 cup (dry yield) oatmeal 150
1 scoop designer whey 90
.5 scoop genisoy 70

1 genisoy bar 240

2 pieces woman's bread 162
3 ounces chicken 94
1 string cheese 86
romaine/baby spinach 2
1 tbl miracle whip 45


drank 1/2 of my protein shake so half of:
2 scoops designer 180
1 scoop natural genisoy 120
1/2 scoop chocolate genisoy 70
water
ice

krispy kreme (original) 200

TOTAL: 1517

EXERCISE:
Walk Away 3 miles w/weights - 45 minutes
walking the dog - 10 minutes

TOTAL:396  

[dangerousfish]

blargh. updating this and my fitday log kinda sucks.

Today I ate oatmeal (again) and half a genisoy bar and then my roommate took me to Long John Silver's which I'd never had and dear god, never will again. Peeling off the batter revealed a nice piece of fish, though. weirdness. Then I had a kashi frozen dinner 'cause they were new and on sale and then I had half a brownie and a cookie from Insomnia cookies. xd

And I drank my normal iced green tea, almost made it to a gallon today!

Workout:Walk Away 3 mile, weights. jumping on the rebounder.  

[dangerousfish]

Yup, I'm being a slackass in here. I kinda binged a bit last night, which is actually unlike me. As long as it was just that one night it won't kill me. I did ride, lunge, and do some barn chores this weekend and in the freezing a** cold that is my friend's barn. I really should get back into the saddle, getting back into riding shape will certainly help everything. Oww, my pelvis. xd

Other than that I ate my oatmeal everyday and one one off day when my calves were screaming at me did Walk Away or the rebounder and tapes.  

[Groovy Spleen]

Ohhh!
You ride too?
I ride English! I'm mostly losing weight/getting in shape so I can eventually compete 3-day n_n eee!  

[dangerousfish]

Groovy Spleen

Ohhh!
You ride too?
I ride English! I'm mostly losing weight/getting in shape so I can eventually compete 3-day n_n eee!

I rode hunter when I was 11 until I was 18 and then it got sporadic and then it got to never. I also groomed for polo so I got to learn lots about that too (polo slave!). One of my current roommates rides dressage and I took a lesson with her trainer on their dressage school horse, although they have a jumping horse too. I'm thinking it would be fun and challenging to start over with dressage, I rode in my own close contact saddle but after trying to ride my roommate's horse (she's selling him and I was an opinion test rider) in her all-purpose it was totally not working out. XD Her horse has a wide tree saddle so I couldn't use my own and I only shortened her dressage stirrups by one and I should have done two for me to be the most comfortable. So I have giant a** hybrid beast saddle and too long stirrups, it was awesome. xd The stirrups would have been fine but I would kinda close my hip angle in a more hunter seat and then my seat on that saddle would be shot and that would translate to not being able to drop into my heel. If I had treated the saddle like a western saddle I would have been a-okay but things you don't think about at the time.

So the ride was:
new horse
green horse
new saddle
new stirrups
roommate telling me to steer with my knees and me wtf?ing over someone telling me to close my knees.
2nd ride in 3 years
XD
Basically I apologised to my roommate for sucking.

He's a really good mover though, I liked him. I predict he will be too green for the 11 year old coming out tomorrow who has been riding for 3 years. But we'll see. He could be a great hunter or dressage horse.

Here's his page including links to youtube videos. He's under a pretty advanced rider, she's a C-something level Pony Clubber who is friends with my roommate and those jumps? That is his second time jumping ever.

Good luck with your 3-day! And tell me more about your riding!  

[dangerousfish]

Feb 12, 2007

FOOD:
Protein oatmeal - 380
genisoy bar - 240
chicken/tofu/broccoli/veggie stirfry, 2 cups - who the hell knows
3/4 cup rice - 130
nonfat lemon chiffon yogurt, 8oz - 140 calories
Gap in the food in the afternoon, bad. Eat more food.

3/4 gallon iced green tea
vitamins

EXERCISE:
walking the dog
bouncing  

[dangerousfish]

I think I need to start posting in here more as I eat because I just don't have the motivation to also post in here as well as my PC diary. sweatdrop

FOOD:
3 eggs
1/2 cup shredded cheese
1 juice glass high pulp OJ  

[dangerousfish]

FOOD:
genisoy bar (meant to eat oatmeal :p)
two cups fat free lactaid
4 scoops chocolate designer whey
1 scoop genisoy ultra chocolate
1 scoop genisoy ultra unflavored
1 cup low fat cottage cheese
6 triskets
3 kraft cracker cheese slices
5 Jolly Rancher Jelly Beans

TOTAL:1250 confused I was at a job interview during prime morning eating hours, if I had eaten my oatmeal I would have been in better shape.

WORKOUT:
Barn Chores (light, interviewing), 2 hours - 200?
3 mile Walk Away the Pounds - 270
Tony Horton's Ab Ripper 2000 (4 minute 200 various crunches) - 70

TOTAL: 540  

[Groovy Spleen]

Doing great on your exercise!
And nutrition!
Keep it up, and you'll be fit before you know it n_n heart  

[dangerousfish]

Groovy Spleen

Doing great on your exercise!
And nutrition!
Keep it up, and you'll be fit before you know it n_n heart

Thank youuuu. I got the job doing morning feed/turnout/groom for trainer MW so that will be a nice boost of activity. heart  

[dangerousfish]

FOOD as of 5:30:
protein oatmeal - 499
meijer lean entree, ravioli - 270
2 scoop designer whey
.5 scoop genisoy ultra unflavored - 50
.5 scoop genisoy ultra chocolate - 70
1 cup lactaid - 90
15 jelly beans - umm 40?
3 cup low fat cottage cheese - 488
12 wheat thins - 113

TOTAL: 1829

WORKOUT:
weights:
chest press: 15lb x 10 x 3
flys: 8lb x 10 x 3
bicep curl:8lb x 10 x 3
tricep extension:8lb x 4 x 1, 5lb x 10 x 2
tricep kickback:5lb x 15 x 3 (working on form with weight)
shoulder press: 8lb x 10 x 2, 5lb x 10 x 1
modified pushups x 10

Sick roommate has the couch/tv today and hidden ice keeps me from trying the outside (even though I should).

abs sore from yesterday, yay.  

[dangerousfish]

FOOD:
protein oatmeal - 499
1 1/2 cup low fat cottage cheese - 240
12 wheat thins - 112
meijer lean frozen ravioli - 250
4 spinach/cheese gourmat type ravioli - 200?
kashi golean roll - 190
the extra scoop of protein powder I accidently added to my "proatmeal" - 100
2 brick/squares/whatever they call those king size almond hershey bar - 40?

TOTAL: 1411, I have to eat more food tonight for a med maybe half a protein shake, no carbs minus the delicious fiber.

WORKOUT:
Barn Chores
Walk Away 3 mile  

[dangerousfish]

FOOD:
protein oatmeal - 499
experimental protein powder (blah) - 40
lean cuisine brick oven pizza - 290

TOTAL SO FAR:809

WORKOUT:
Cleaning out closet
Resting all my sore muscles