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I can do this! |
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Posted: Fri Jan 12, 2007 2:11 pm
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Posted: Fri Jan 12, 2007 2:12 pm
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Posted: Fri Jan 12, 2007 2:19 pm
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[ DAY-to-DAY ] This is the exercise plan.
Oh yeah. B)
So here's the Eight-Week program! I'm gonna do it! It gets crossed off as I complete it.
Week 1 Day 1 - 1 minute run, 4 minute walk x 4 Day 2 - 1 minute run, 4 minute walk x 5 Day 3 - 2 minute run, 3 minute walk x 4
Week 2 Day 1 - 2 minute run, 3 minute walk x 5 Day 2 - 2.5 minute run, 2.5 minute walk x 5 Day 3 - 3 minute run, 2 minute walk x 5
Week 3 Day 1 - 3 minute run, 2 minute walk x 6 Day 2 - 3.5 minute run, 1.5 minute walk x 5 Day 3 - 4 minute run, 1 minute walk x 5
Week 4 Day 1 - 4 minute run, 1 minute walk x 6 Day 2 - 6 minute run, 2 minute walk x 4 Day 3 - 6 minute run, 1 minute walk x 4
Week 5 Day 1 - 8 minute run, 2 minute walk x 2 Day 2 - 8 minute run, 1 minute walk x 3 Day 3 - 10 minute run, 2 minute walk x 2
Week 6 Day 1 - 10 minute run, 1 minute walk x 3 Day 2 - 12 minute run, 2 minute walk x 2 Day 3 - 12 minute run, 1 minute walk x 2
Week 7 Day 1 - 15 minute run, 2 minute walk x 2 Day 2 - 15 minute run, 1 minute walk x 2 Day 3 - 18 minute run, 2 minute walk x 2
Week 8 Day 1 - 20 minute run, 2 minute walk x 2 Day 2 - 20 minute run, 1 minute walk x 2 Day 3 - 30 minute run
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Posted: Fri Jan 12, 2007 2:25 pm
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Posted: Sat Jan 13, 2007 6:55 am
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Posted: Sat Jan 13, 2007 5:27 pm
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Posted: Sat Jan 13, 2007 6:37 pm
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Posted: Sun Jan 14, 2007 1:05 pm
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Posted: Mon Jan 15, 2007 7:04 am
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Posted: Tue Jan 16, 2007 11:54 am
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Posted: Wed Jan 17, 2007 1:11 pm
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Posted: Thu Jan 18, 2007 6:19 pm
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- - - - -
[ 18 Jan 07 - 56 days remain]
Current Weight: 115 Goal Weight: 113 Eaten: Breakfast: - 1/2c Bran cereal Lunch - 1/2c Bran cereal Dinner - 3 servings Chicken&Rice Snacks: - 2 chocolate coated peppermint sticks ( <70 cal) - Some cookie dough Water: [x] [x] [x] [] [] [] [] [] Exercise: - Cleaned house Thoughts of the Day: Yays: I was 115 this morning, again, which is good. I hope I can stay 115-116. And I really like a guy I know, he's graduated HS, freshman in college. (I'm a junior in highschool, so its ages 16 and 18, not bad at all) and my mood's been up, and so I've been more motivated to lose!
Boos: Still haven't run.. and made the stupid stupid mistake of binging at dinner, BAD. ;__; I'll have to make it up on Friday, and Saturday, since I'm going out on Sunday, and want to be 115-114, since we're eating out. ;_;
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Posted: Fri Jan 19, 2007 5:23 pm
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Posted: Sat Jan 20, 2007 6:06 am
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