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[Moonecho]

[ WELCOME ]
To Moon's Diet Log.

[ This is where I will be... ]
...Keeping track of my lifestyle. Starting anew! Hurrah.
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! To visit my FitDay Journal, click here: WebFit Journal: Moonecho
It's not updated as often as I'd like it to be, though. xD <3

<3

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Weight Loss Meter
[135 to 110, 25 Lbs Goal]
Current: 115

My Goal is to be 110 by May 15th.

[ Weight Loss Rewards ]
If I manage to maintain these weights for 1 week +, I get the reward. :]
`120 -- AE Jeans
`118 -- Treadmill
`116 -- New Makeup
`114 -- RedLine energy & a bikini
`112 -- New Shoes. <3
`110 -- A reward in and of itself. (& a little black dress)

 

[Moonecho]

[ A B o U T . ]
Moonecho. As of Sep. 06.

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[ Statistics: ]
5'5" // 120-123 lbs // Brown Hair // Green Eyes

[ Hobbies: ]
Riding Horses // Gaia // Singing

[ Likes: ]
Support // Nice People // Motivation // Rain // Music // Being Herself // Language and English // etc. [See profile?]

[ Dislikes: ]
Math [esp. Trigonometry] // Physics // Arrogance // Intolerance // Racism // Confrontation

[ Helpful Sites I've Found: ]
BMI+Percentile Chart and Calculator

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[Moonecho]

[ UPDATES ]
My Current Status and Whatnot

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[ My Current Lifestyle Goal; ]
Healthier eating habits, more exercise, perhaps, as a result, BMI/weight loss.
I hope to achieve my goal by May.
Hopefully, I can achieve before March, so I can look nice for my seventeenth birthday, as well as my Spring Tour.

[ How I Hope to Achieve This; ]
Eating more healthful foods without starving myself, and exercising a LOT more.

[ Wishful Thinking..; ]
I hope that you all will support me, and that I can slim down and tone up.

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[Starting Statistics]
Starting Weight:
120 Lbs. [8.57 St. // 54.43 kg]
Starting BMI:
20.0

 

[Moonecho]

[ DAY-to-DAY ]
This is the exercise plan.

Oh yeah. B)

So here's the Eight-Week program! I'm gonna do it! It gets crossed off as I complete it.

Week 1
Day 1 - 1 minute run, 4 minute walk x 4
Day 2 - 1 minute run, 4 minute walk x 5
Day 3 - 2 minute run, 3 minute walk x 4

Week 2
Day 1 - 2 minute run, 3 minute walk x 5
Day 2 - 2.5 minute run, 2.5 minute walk x 5
Day 3 - 3 minute run, 2 minute walk x 5

Week 3
Day 1 - 3 minute run, 2 minute walk x 6
Day 2 - 3.5 minute run, 1.5 minute walk x 5
Day 3 - 4 minute run, 1 minute walk x 5

Week 4
Day 1 - 4 minute run, 1 minute walk x 6
Day 2 - 6 minute run, 2 minute walk x 4
Day 3 - 6 minute run, 1 minute walk x 4

Week 5
Day 1 - 8 minute run, 2 minute walk x 2
Day 2 - 8 minute run, 1 minute walk x 3
Day 3 - 10 minute run, 2 minute walk x 2

Week 6
Day 1 - 10 minute run, 1 minute walk x 3
Day 2 - 12 minute run, 2 minute walk x 2
Day 3 - 12 minute run, 1 minute walk x 2

Week 7
Day 1 - 15 minute run, 2 minute walk x 2
Day 2 - 15 minute run, 1 minute walk x 2
Day 3 - 18 minute run, 2 minute walk x 2

Week 8
Day 1 - 20 minute run, 2 minute walk x 2
Day 2 - 20 minute run, 1 minute walk x 2
Day 3 - 30 minute run  

[Moonecho]

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[ 12 Jan 07 - 62 days remain]

Current Weight:
118
Goal Weight:
113
Eaten:
Breakfast:
- None
Lunch
- 4 small grilled chicken tenders
- 2 servings Mac'n'Cheese
- 1 serving Steak Fries
- Biscuit
Dinner
- None
Snacks:
- 5 dark chocolate covered peppermint sticks
Water:
[x] [x] [x] [] [] [] []
Exercise:
- Walk Around Mall ; 1 hr
Thoughts of the Day:
Ugh, today wasn't that great. I hope tomorrow gets better. ;]

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[Moonecho]

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[ 13 Jan 07 - 61 days remain]

Current Weight:
116
Goal Weight:
113
Eaten:
Breakfast:
- 1 Waffle w/ Butter
- Half Grapefruit
- 1c grits
- 2 tbsp Apple Cider Vinegar
Lunch
- Sandwich
Dinner
- Sandwich
Snacks:
- 2 dark chocolate covered peppermint sticks
Water:
[x] [x] [x] [x] [] [] []
Exercise:
- None
Thoughts of the Day:
I definately need to start doing better than this. x__o

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[Groovy Spleen]

YOU CAN DO IIIIT  

[Moonecho]

Yayyy! x]

 

[Moonecho]

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[ 14 Jan 07 - 60 days remain]

Current Weight:
117
Goal Weight:
113
Eaten:
Breakfast:
- None ):
Lunch
- McNuggets [6ct.] ; 250cal
- McFry, Med. ; 380 cal
- Diet Coke
Dinner
- Pizza.
- Diet Dr. Pepper
Snacks:
- Just a few Reeses Bites ; <100cal
- Diet Coke
Water:
[x] [x] [x] [x] [] [] []
Exercise:
- 3 Hours of Strenuous Riding
- Barn Chores ; 1 stall, tacking, grooming.
- Cleaning tack, 30m.
Thoughts of the Day:
Darn you, McDonalds! At least I got to ride today.
GRAH, PIZZA. D:,

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[Moonecho]

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[ 15 Jan 07 - 59 days remain]

Current Weight:
117
Goal Weight:
113
Eaten:
Breakfast:
- None ):
Lunch
- Moes: JC (chicken quesadilla) ; 763cal.
- Diet Coke ; 0cal.
Dinner
- 1/2 chicken drumstick (still full from Moe's)
Snacks:
- 1/2 cup bran cereal
- 1 cookie
Water:
[x] [x] [x] [x] [x] [x] [] []
Exercise:
- 1.5 hour ride
- Barn Chores
Thoughts of the Day:
Bran cereal is quite filling, and very, very good for your digestion. :]
So I bought some, and it's not that bad. I'll just snack on it through the day if I get hungry, a small small portion of it (1-2 tbsp) is enough to fill me up for an hour or so. Eurieka! I might've found a solution!

- I'm looking into a dietary supplement//energy booster called "RedLine". I've heard it's good, and I just need a ton of energy (so I'm bounching off the walls practically) so that I'll be motivated to start that 8-week running program. Which I WILL start. As soon as I start RedLine-in' . 8D

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[Moonecho]

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[ 16 Jan 07 - 58 days remain]

Current Weight:
116
Goal Weight:
113
Eaten:
Breakfast:
- 1/2c Bran cereal
Lunch
- 1/2c Bran cereal
- 1/2 Cuban-style turkey sandwich.
Dinner
- 1pc White meat chicken, no skin.
Snacks:
- 2 cookies.
- Apple slices
Water:
[x] [x] [x] [x] [x] [x] [x] [x]
Exercise:
- Cleaned house
Thoughts of the Day:
Yays: Well, I drank all of my water, and didn't really binge too bad, even WITH the sweets, I think I managed to stay under 1100 calories, which is odd, because I'm still full. I think it's the fiber. ;D

Boos: I was going to start the running program today, but that didn't happen as planned. >:
Got in trouble for not doing the laundry xDD;;; so I kinda had to clean the house as punishment. Odd. O o
And cookies = satan. Dx

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[Moonecho]

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[ 17 Jan 07 - 57 days remain]

Current Weight:
115
Goal Weight:
113
Eaten:
Breakfast:
- 1/2c Bran cereal
Lunch
- 1/2c Bran cereal
- 1/2 Cuban-style turkey sandwich.
Dinner
- 1/2 Cuban-style turkey sandwich.
- Chips.
Snacks:
- 2 chocolate coated peppermint sticks ( <70 cal)
- Apple slices
Water:
[x] [x] [x] [] [] [] [] []
Exercise:
- Cleaned house
Thoughts of the Day:
Yays: I was 115 this morning, woohoo! I know, it fluctuates a LOT, but I'm happy I'm at least on the right track.

Boos: Still haven't run.. and Salt&Vin chips are bad bad bad for me. ;__;
I'm staying optimistic though. (: The only trouble this'll give me is maintaining the weight, which is why I'm giving myself a long time. :]

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[Moonecho]

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[ 18 Jan 07 - 56 days remain]

Current Weight:
115
Goal Weight:
113
Eaten:
Breakfast:
- 1/2c Bran cereal
Lunch
- 1/2c Bran cereal
Dinner
- 3 servings Chicken&Rice
Snacks:
- 2 chocolate coated peppermint sticks ( <70 cal)
- Some cookie dough
Water:
[x] [x] [x] [] [] [] [] []
Exercise:
- Cleaned house
Thoughts of the Day:
Yays: I was 115 this morning, again, which is good. I hope I can stay 115-116. And I really like a guy I know, he's graduated HS, freshman in college. (I'm a junior in highschool, so its ages 16 and 18, not bad at all) and my mood's been up, and so I've been more motivated to lose!

Boos: Still haven't run.. and made the stupid stupid mistake of binging at dinner, BAD. ;__;
I'll have to make it up on Friday, and Saturday, since I'm going out on Sunday, and want to be 115-114, since we're eating out. ;_;

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[Moonecho]

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[ 19 Jan 07 - 55 days remain]

Current Weight:
117
Goal Weight:
113
Eaten:
Breakfast:
- 1/4c Bran cereal
Lunch
- 1chargrilled Chick-fil-a sandwich (270cal)
- MedFry Chick-fil-a (350cal)
- Diet Coke
- Condiments (100cal)
Dinner
- 1c Bran Cereal
Snacks:
- 2 chocolate coated peppermint sticks ( <70 cal)
- Some cookie dough
Water:
[x] [x] [x] [] [] [] [] []
Exercise:
- None ;__;
Thoughts of the Day:
Yays: Despite the lunch, I stuck to better food the rest of the day, yay.

Boos: No exercise. Ate bad food. Feel kinda blah.

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[Moonecho]

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[ 20 Jan 07 - 54 days remain]

Current Weight:
115
Goal Weight:
113
Eaten:
Breakfast:
- Nothing.
Lunch
- 1can of pears. (200cal)
Dinner
- Hamburger w/cheese, homemade.
- Homemade fries.
- Diet Cherry Vanilla Dr. Pepper.
Snacks:
- 2 chocolate covered peppermint sticks.
Water:
[x] [x] [x] [x] [] [] [] []
Exercise:
- None
Thoughts of the Day:
Yays: I was 115 when I weighed myself this morning, and I weighed myself this afternoon, since I was sick, not eating, etc, and I weighed 114. Which was cool.

Boos: I'm sick. I always get sick when..eh.. montly events occur. It's odd. But yeah, strange eating habits today. Hm.

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