Walking

[Faux-Lanzer]

I've been walking for about an hour each day,is that to much/little or just right?

I am really sore when I wake up but the soreness goes away quickly.  

[Aeren]

Hmmmm. Its hard to say what its a good amount of time for walking. It kinda depends on your pace. One time I drove my car the route I walked to measure miles. It wasn't exactly accurate but close. Then if you take the length you have walked and the time you can figure out a rate. If you go to sparkpeople.com you can figure out calories burned by putting in a rate in an exercise section after joining..  

[Cult movies ftw]

If i have someplace to walk i can walk for hours at a time.  

[Groovy Spleen]

If you're pushing yourself yes.
Meandering along for an hour really doesn't do much, but it is better than nothing..
to really get a good workout from a walk though, you need to walk fast enough to get your heart rate up. 3nodding  

[RoseAintMean]

soreness means you are working enough for it to hurt, and since it goes away (which is good) i think you are doing the right amount. walking is the best exercise.  

[Faux-Lanzer]

Thank you peoples. smile  

[SquishyAngeh]

I think walking 1 or 2 miles is good...as long as you keep hydrated!


Evern better if you have walking buddies!