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Posted: Sat Jan 06, 2007 4:54 pm
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Posted: Wed Jan 10, 2007 6:52 pm
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Ah, yes. A problem area for me, too. I've found that weights (3-10lb) are handy for your arms, do curls for your biceps, and also lift for your triceps (hold weights, and lift your arms straight out so you look like a cross/T or whatever). 50 of those, two times a day, keeps me decent.
As far as thighs go, I've found that LUNGES are amazinnggg. If you don't know what they are, it's like, walking, with LOTS of gravity. You step out with your right leg, slowly bend down so your left knee ALMOST touches thr ground, and then step. Step out with your left, so your right knee almost touches, repeat. It's slimmed my thighs down a LOT.
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Posted: Thu Jan 11, 2007 3:27 pm
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Posted: Fri Jan 12, 2007 10:27 am
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Posted: Fri Jan 12, 2007 10:29 am
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