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I'm going to try this, are you? |
YES~! :D |
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46% |
[ 6 ] |
No. Not the program for me. ): |
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30% |
[ 4 ] |
I'll consider... |
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23% |
[ 3 ] |
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Total Votes : 13 |
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Posted: Fri Dec 22, 2006 3:36 pm
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Posted: Fri Dec 22, 2006 3:37 pm
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So here's the Eight-Week program! I'm gonna do it!
I'm crossing off the days as I do them, you should do it, too!
Week 1 Day 1 - 1 minute run, 4 minute walk x 4 Day 2 - 1 minute run, 4 minute walk x 5 Day 3 - 2 minute run, 3 minute walk x 4
Week 2 Day 1 - 2 minute run, 3 minute walk x 5 Day 2 - 2.5 minute run, 2.5 minute walk x 5 Day 3 - 3 minute run, 2 minute walk x 5
Week 3 Day 1 - 3 minute run, 2 minute walk x 6 Day 2 - 3.5 minute run, 1.5 minute walk x 5 Day 3 - 4 minute run, 1 minute walk x 5
Week 4 Day 1 - 4 minute run, 1 minute walk x 6 Day 2 - 6 minute run, 2 minute walk x 4 Day 3 - 6 minute run, 1 minute walk x 4
Week 5 Day 1 - 8 minute run, 2 minute walk x 2 Day 2 - 8 minute run, 1 minute walk x 3 Day 3 - 10 minute run, 2 minute walk x 2
Week 6 Day 1 - 10 minute run, 1 minute walk x 3 Day 2 - 12 minute run, 2 minute walk x 2 Day 3 - 12 minute run, 1 minute walk x 2
Week 7 Day 1 - 15 minute run, 2 minute walk x 2 Day 2 - 15 minute run, 1 minute walk x 2 Day 3 - 18 minute run, 2 minute walk x 2
Week 8 Day 1 - 20 minute run, 2 minute walk x 2 Day 2 - 20 minute run, 1 minute walk x 2 Day 3 - 30 minute run
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Posted: Fri Dec 29, 2006 9:30 am
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Posted: Fri Dec 29, 2006 9:33 am
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Posted: Fri Dec 29, 2006 8:59 pm
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Posted: Sat Dec 30, 2006 8:28 pm
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Posted: Sun Jan 14, 2007 11:26 am
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Posted: Sun Jan 14, 2007 4:14 pm
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Posted: Tue Jan 23, 2007 5:49 pm
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Posted: Tue Jan 23, 2007 7:54 pm
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Posted: Tue Jan 23, 2007 8:30 pm
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Posted: Fri Jan 26, 2007 8:27 pm
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