February 5, 2007
I am starting my diet today and I know I can come through with this here are a list of things I will conclude in my journal.
Things I am committed to do:
1. Taebo video atleast 3 times a week.
2. 60 sit ups a day.
3. 10 pushups a day.
4. Ride bike for all week days.
5. 50 leg lifts.
6. 30-60 minutes on exercise Bike.
7. 5 cups of water a day.
8. 100 butt suck ins
9. 10 times of of going up & down stairs.
10. 10 filps on the tramp a day. (that is if there is no snow on it...)
Current weight-138 lbs.
My Goal in weight loss- 120 lbs.
My thoughts about My weightloss- I really think I am going to stick to my weight loss and get down to my goal. With support from my family and friends I am sure I can do whatever I set my mind too.
Rewards:
135 lbs-2 chips
133- Get to stay up till 10:30PM
130-New chapstick (Cherry Flavored wink )
127- New eyeliner
124-New lips gloss
120- THROW A PARTY!
I am going to Weigh My self Once a Week.
I will post here everyday and tell you how I do.
Gaian Losers (weight loss support guild!)
Achieve your weight loss goals!
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