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Weekly Food Summary
Summary of Week 1
Saturday :: Work Out -- (gym was shut by the time my butt got there crying ) 50 crunches Food -- 3 Pancakes, 6pts worth of soup, 6pts worth of soda, 4 rice crispies and some flaming cheetos.... yeah today wasn't that good of a day. Sunday :: Work Out -- 70 crunchs, 20 push ups ((lazy day, but i spent it at the mall, so um... there was some walking)) Food -- 1 burrito, 1 rice crispy, Asian food for linner = it was nasty bleh, an apple Monday :: Work Out -- 70 crunches, 20 push ups ((again a lazy day)) Food -- small handful of fries (not mcdonald crap though), three tiny bites of steak, two small bread rolls, a cup of chilli, 2 cans of soda, salad w/ ham and cheese, plus some icecream... I actually had to eat the icecream to meet my cal total for the day, I was under. Tuesday :: Work Out -- 350 cals of ddr, haha take that red beans and rice! 80 crunches, 15 push ups. Food -- three fries from yesterday, sushi (sooo good), five handfulls of "pops" cereal, half a cup of icecream, soda, and.... really bad.....500 cals of red beans and rice.... bad bad bad bad, i know crying Wednesday :: Work Out -- Weight training = thighs, and upper body for an hour Food -- apple, tuna sandwich, soda, coconut curry, white rice, 3 wangtons. Thursday :: Work Out -- no official work out, but i was lifting heavy boxes and running around for hours.. trust me, I really was moving alot that day Food -- chicken nuggets, 2 sodas, and some salt and vinigar chips/flaming cheetos. Friday :: Work Out -- 400 cals ddr (about 45 minutes) Food -- 1 soda, panda express, there went my day, chips, and a bowl of icecream... i deserved it crying Saturday :: Work Out -- theatre Food -- handful of cereal, peanutbutter jelly strange, fajitas Sunday :: Work Out -- 300 cals on ddr (about 35~40 minutes) Food -- 2 toaster stroodles, ministrone soup 200cals, fresca (no cals, amazing), bagle sandwich (cheese and ham), strawberries w/ icecream
Summary of Week 2
Monday :: Work Out -- Food -- cheese and brocilli soup (barely touched), and a piece of chicken, one cadberries cream egg. Tuesday :: Work Out -- Food -- I honestly can't remember, but not much. Some alchohal. Wednesday :: Work Out -- running around and lifting the set (contest day) Food -- banana, cal free fresca, no lunch, chocolate bunny thing, kebab Thursday :: Work Out -- 270 cals Food -- bad day, two waffles, mayo/tomato sandwich, apple pie, strawberry smoothie, panda express Friday :: Work Out -- Food -- two waffles, flaming cheetos, pita w/ ham&cheese, 4 spanikopitas, cheezits, 5 oatmeal cookies. Apple pie. Saturday :: Work Out -- 420 cals ddr 40 minutes Food -- 2 waffles, cheezits, fresca, half a cup of coffee, 4 oatmeal cookies. Sunday :: Work Out -- 400 cals ddr 35~40 minutes Food -- let's just say.... alot
Summary of Week 3
Monday :: Work Out -- Food -- Tuesday :: Work Out -- Food -- Wednesday :: Work Out -- Food -- Thursday :: Work Out -- Food -- Friday :: Work Out -- Food -- Saturday :: Work Out -- Food -- Sunday :: Work Out -- Food --
Summary of Week 4
Monday :: Work Out -- Food -- Tuesday :: Work Out -- Food -- Wednesday :: Work Out -- Food -- Thursday :: Work Out -- Food -- Friday :: Work Out -- Food -- Saturday :: Work Out -- Food -- Sunday :: Work Out -- Food --
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