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Posted: Sun Mar 24, 2013 8:04 am
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Posted: Sun Mar 24, 2013 8:55 am
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Posted: Sun Mar 24, 2013 9:15 am
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Everything, Kitty. sad
I need to do something constructive today because it's good for my mood, but I am having a hard time getting motivated.
I scheduled both fun things (working on my cross-stitch, reading) along with the not-so-fun (making my bed, doing my physical therapy, vacuuming the front room).
I finally got a shower in, now I don't know where to start. Someone advised me to do something for 15 minutes, then take a break. Also, to schedule small, straightforward tasks rather than big complex ones. I may have to try that.
I see my therapist tomorrow (weather permitting) and my med provider on Friday, so that's good, at least.
Thank you for replying. smile
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Posted: Wed Apr 03, 2013 12:23 pm
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Posted: Thu Apr 04, 2013 4:51 am
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Posted: Fri Apr 05, 2013 1:08 pm
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Posted: Thu May 30, 2013 9:41 pm
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Skaterneogirl Have you tried to routine your everyday life to help with some issues? This is a method used to help sort some things out. Also if you try to break things down into segments and then reward yourself with little things like "I am going to get this section of floor done before I do my cross-stitch" as it is a very useful method. And with the segments you can also try and time yourself and give yourself a better reward or a longer reward if you manage to do it within a certain time. I'm sure that I can come up with more, but these are the two main ones that help me. Edit - If you want some more advice then feel free to message me, as things like meds I'm not so keen to talk about in the forums but I'll happily talk to you about my experiences with them through PMs. (Keep in mind I'm not a doctor and all advice is based off of personal experience and research)
shes right. i have been SEVERE ADD/ADHD/OCD since about 2nd grade and im 24 now, no meds have ever really helped me. you really do just have to break it down into small segments. for me, if i try to think about all the things i have to get done, its just too much and too overwhelming. just take it piece by piece each day. wish you the best of luck sweetie!
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Posted: Thu Jun 06, 2013 1:12 am
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Posted: Thu Jun 06, 2013 5:06 am
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Posted: Sun Jun 09, 2013 9:53 pm
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