Panic attacks and sudden spasms?

[veils of silk and gold]

Okay, so sometimes when I see numbers like '4' and '6' on my alarm clock, I immediately start panicking and have to hide under my covers. Its something that started about a year ago, and it is starting to annoy me. Actually, in general I have no control of my reactions. That goes with spasms, too. However the panic attacks usually don't last as long and they are induced by seeing numbers on a red font with a black background. (The names I titled these things may not be correct, however they are mere 'nicknames' I use...)
A few months ago I was in my sixth period P.E. class when I had this weird panic-attack spasm thing that had caused me to curl into a ball and cover myself in my trench coat. Occasionally I still have these, though not as severe. When they occur, I start to panic and think that everything is dangerous- basketballs, girls, phones, anything I saw. If I found something I would think was dangerous, I'd hurl it away. I'm not sure how this particular one occurred however. I was sitting on a relatively crowded bleacher in the gym when I just started to really freak. Normally I have no problems with crowds. But something about this one got to me. I started twitching and my heart did these flutters and I grew weak at the knees. My face started sweating and turned red like I'd been running, but I hadn't. I had to literally get up as fast as I could and run away.
I've had a while to meditate on these incidents, however I'm still quite confused as to why they occur. Does anyone have any thoughts? Could it just be all psychological?  

[Isis Sister Of Osiris]

That the numbers 4 and 6 on your alarm clock are triggering panic attacks is really specific.

I think you should try to see a specialist, because it sounds like something bad happened that you may not remember, and it's causing all these panic attacks.  

[THE_FAIRY_EMPRESS]

You may have some sort of anxiety disorder, these can making you panicky, and a little paranoid about things. Visit a doctor for this, it probably is a psychological thing which could be helped. Is there any reason for four and six? Did you used to have to do something/go somewhere at that time, that you really hated, or something bad happen?  

[TH3_G1ITCH_]

Sire das Von Welden

TheAristocratSays:
Sounds like you have a Panic/Anxiety Disorder.

I suffer from Panic Attacks and every now and then i feel these kind of "spasms" and almost feel like i'm about to collapse.
It's a werid, strange feeling that makes me feel very tense and scared.

I think it would be best to see a specialist, hun.
Just for your own mental wellbeing.

Stay stronge and keep in touch~!

 

[veils of silk and gold]

Gigi Deveraux

That the numbers 4 and 6 on your alarm clock are triggering panic attacks is really specific.

I think you should try to see a specialist, because it sounds like something bad happened that you may not remember, and it's causing all these panic attacks.

If I could, I would have. However I cant see a specialist.  

[veils of silk and gold]

THE_FAIRY_EMPRESS

You may have some sort of anxiety disorder, these can making you panicky, and a little paranoid about things. Visit a doctor for this, it probably is a psychological thing which could be helped. Is there any reason for four and six? Did you used to have to do something/go somewhere at that time, that you really hated, or something bad happen?

Well it isn't just 4 and 6 but sometimes other numbers like 9:49 and 2 on occasions...I honestly cant say any more since I know really nothing as to why it may have been caused or what. I mean at 9 I would go to my art class, but I loved it there so I cant think of why that would make me panic....
As for a doctor, thats out of the question for me. My 'parents' think I'm crazy enough already so if I ask them I think that they will never respect me,  

[veils of silk and gold]

Aristocrat In Pink

Sire das Von Welden

TheAristocratSays:
Sounds like you have a Panic/Anxiety Disorder.

I suffer from Panic Attacks and every now and then i feel these kind of "spasms" and almost feel like i'm about to collapse.
It's a werid, strange feeling that makes me feel very tense and scared.

I think it would be best to see a specialist, hun.
Just for your own mental wellbeing.

Stay stronge and keep in touch~!

I see... Thanks, but do you know of any other methods besides a specialist?  

[THE_FAIRY_EMPRESS]

Sire das Von Welden

THE_FAIRY_EMPRESS

You may have some sort of anxiety disorder, these can making you panicky, and a little paranoid about things. Visit a doctor for this, it probably is a psychological thing which could be helped. Is there any reason for four and six? Did you used to have to do something/go somewhere at that time, that you really hated, or something bad happen?

Well it isn't just 4 and 6 but sometimes other numbers like 9:49 and 2 on occasions...I honestly cant say any more since I know really nothing as to why it may have been caused or what. I mean at 9 I would go to my art class, but I loved it there so I cant think of why that would make me panic....
As for a doctor, thats out of the question for me. My 'parents' think I'm crazy enough already so if I ask them I think that they will never respect me,

Well i think this is one occasion you have to not worry about what your parents think, your wellbeing is more important. How old are you? and in what country? I was able to seek psychiatric help without my parents ever knowing. That might be an option for you, and then when your ready you can tell them what you've been diagnosed and the steps your taking. I think most people would respect you more for admitting you have a problem and need help, it can be very difficult to go to a doctor for these issues but if it affects your life style its something you need. If your really not ready/in a position for doctors, find someone to talk to, It probably won't solve the issue completely but it might help a little. Someone on gaia might be a good idea, as you don't really know them they'll be impartial enough to give you there del opinion.
<3  

[veils of silk and gold]

THE_FAIRY_EMPRESS

Sire das Von Welden

THE_FAIRY_EMPRESS

You may have some sort of anxiety disorder, these can making you panicky, and a little paranoid about things. Visit a doctor for this, it probably is a psychological thing which could be helped. Is there any reason for four and six? Did you used to have to do something/go somewhere at that time, that you really hated, or something bad happen?

Well it isn't just 4 and 6 but sometimes other numbers like 9:49 and 2 on occasions...I honestly cant say any more since I know really nothing as to why it may have been caused or what. I mean at 9 I would go to my art class, but I loved it there so I cant think of why that would make me panic....
As for a doctor, thats out of the question for me. My 'parents' think I'm crazy enough already so if I ask them I think that they will never respect me,

Well i think this is one occasion you have to not worry about what your parents think, your wellbeing is more important. How old are you? and in what country? I was able to seek psychiatric help without my parents ever knowing. That might be an option for you, and then when your ready you can tell them what you've been diagnosed and the steps your taking. I think most people would respect you more for admitting you have a problem and need help, it can be very difficult to go to a doctor for these issues but if it affects your life style its something you need. If your really not ready/in a position for doctors, find someone to talk to, It probably won't solve the issue completely but it might help a little. Someone on gaia might be a good idea, as you don't really know them they'll be impartial enough to give you there del opinion.
<3

Well I live in America and I'm sixteen so I don't think I have much in store that I could use. And I don't know, my 'parents' are really strict so if they ever found out I'd be in deep trouble. Though, I admit thats an idea I never thought of. How does one manage to pull it off without their 'parents' knowing.  

[THE_FAIRY_EMPRESS]

Sire das Von Welden

THE_FAIRY_EMPRESS

Sire das Von Welden

THE_FAIRY_EMPRESS

You may have some sort of anxiety disorder, these can making you panicky, and a little paranoid about things. Visit a doctor for this, it probably is a psychological thing which could be helped. Is there any reason for four and six? Did you used to have to do something/go somewhere at that time, that you really hated, or something bad happen?

Well it isn't just 4 and 6 but sometimes other numbers like 9:49 and 2 on occasions...I honestly cant say any more since I know really nothing as to why it may have been caused or what. I mean at 9 I would go to my art class, but I loved it there so I cant think of why that would make me panic....
As for a doctor, thats out of the question for me. My 'parents' think I'm crazy enough already so if I ask them I think that they will never respect me,

Well i think this is one occasion you have to not worry about what your parents think, your wellbeing is more important. How old are you? and in what country? I was able to seek psychiatric help without my parents ever knowing. That might be an option for you, and then when your ready you can tell them what you've been diagnosed and the steps your taking. I think most people would respect you more for admitting you have a problem and need help, it can be very difficult to go to a doctor for these issues but if it affects your life style its something you need. If your really not ready/in a position for doctors, find someone to talk to, It probably won't solve the issue completely but it might help a little. Someone on gaia might be a good idea, as you don't really know them they'll be impartial enough to give you there del opinion.
<3

Well I live in America and I'm sixteen so I don't think I have much in store that I could use. And I don't know, my 'parents' are really strict so if they ever found out I'd be in deep trouble. Though, I admit thats an idea I never thought of. How does one manage to pull it off without their 'parents' knowing.

Well i waited until i moved and went to university sweatdrop but i know i lot of people who did it in high school because there were local walk in places where you could go and book sessions, i don't know if they have this in america though.
My older sister faked depression to get attention, so parents would always think i was doing the same, it wasn't until i moved out that i got proper diagnosis/drugs/profesional help. The problem is there isn't a quick fix, psychological problems are something that are with you for life and even getting professional help may not be the answer. I think the key for you is trying to figure out exactly what it is that sets of your attacks, keep a diary and each time you have one write down how you were feeling before and after and what you were thinking about. after a couple of months you may be able to put a pattern together. Thats probably what a psychiatrist would tell you to do anyway, so if you have one already it could speed up future diagnosis or just help you figure out/work through some issues
heart  

[veils of silk and gold]

THE_FAIRY_EMPRESS

Sire das Von Welden

THE_FAIRY_EMPRESS

Sire das Von Welden

THE_FAIRY_EMPRESS

You may have some sort of anxiety disorder, these can making you panicky, and a little paranoid about things. Visit a doctor for this, it probably is a psychological thing which could be helped. Is there any reason for four and six? Did you used to have to do something/go somewhere at that time, that you really hated, or something bad happen?

Well it isn't just 4 and 6 but sometimes other numbers like 9:49 and 2 on occasions...I honestly cant say any more since I know really nothing as to why it may have been caused or what. I mean at 9 I would go to my art class, but I loved it there so I cant think of why that would make me panic....
As for a doctor, thats out of the question for me. My 'parents' think I'm crazy enough already so if I ask them I think that they will never respect me,

Well i think this is one occasion you have to not worry about what your parents think, your wellbeing is more important. How old are you? and in what country? I was able to seek psychiatric help without my parents ever knowing. That might be an option for you, and then when your ready you can tell them what you've been diagnosed and the steps your taking. I think most people would respect you more for admitting you have a problem and need help, it can be very difficult to go to a doctor for these issues but if it affects your life style its something you need. If your really not ready/in a position for doctors, find someone to talk to, It probably won't solve the issue completely but it might help a little. Someone on gaia might be a good idea, as you don't really know them they'll be impartial enough to give you there del opinion.
<3

Well I live in America and I'm sixteen so I don't think I have much in store that I could use. And I don't know, my 'parents' are really strict so if they ever found out I'd be in deep trouble. Though, I admit thats an idea I never thought of. How does one manage to pull it off without their 'parents' knowing.

Well i waited until i moved and went to university sweatdrop but i know i lot of people who did it in high school because there were local walk in places where you could go and book sessions, i don't know if they have this in america though.
My older sister faked depression to get attention, so parents would always think i was doing the same, it wasn't until i moved out that i got proper diagnosis/drugs/profesional help. The problem is there isn't a quick fix, psychological problems are something that are with you for life and even getting professional help may not be the answer. I think the key for you is trying to figure out exactly what it is that sets of your attacks, keep a diary and each time you have one write down how you were feeling before and after and what you were thinking about. after a couple of months you may be able to put a pattern together. Thats probably what a psychiatrist would tell you to do anyway, so if you have one already it could speed up future diagnosis or just help you figure out/work through some issues
heart

Well even so I live in the country so everything is a thirty minute drive or so. From what I know they have book groups around the other city since I live in a rural area between two small town areas, however I'd probably have to look more into it. The journal idea I'd not thought of. I do sometimes keep track of the dates of when these happen but the rest I keep in memory. I'll definitely have to try that one. Thank you very much!  

[Boof It]

THE_FAIRY_EMPRESS

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Like Fairy said, try to keep a journal to see if there are any connections to your having the onset of these panic attacks. I'm in complete agreement though of you seeking some sort of help in your real life. They have family counseling centers and you can even talk to a school Councillor they usually have some resources that you can tap into even while in high school. If you mention that you need to keep these facts hidden from your parents they will usually help with the appointments and are wise in their discretion. If that isn't an option you could always visit a health clinic and get free resources there. You'd be surprised at how many clinics out there can schedule you free appointments and help you along this rough path. I wish you nothing but the best and if you need more suggestions please ask. I worked as a volunteer at the health clinics in my town and all of my family are professionals in the healthcare industry. I can always ask if they think there are more options you could turn to. "

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