[ biggrin Welcome to my Log! Support/comments are welcome! biggrin ]
I finally transferred to HSU and am making use the gym and track!
[Name] Sarah
[Age] 23
[Height] 5' 5.5"
[Highest weight ever] 197 pounds
[Starting weight] 182 pounds
[Starting BMI] 29.8 (over weight)
[Ultimate Goal] 120 pounds
[ My current living situation is a little tricky since I live on campus. I don't have a car which means I walk everywhere and rely on buses. I don't have a job so I don't eat out, instead I have a meal plan so I'm limited to eating at the J (our cafeteria). Sometimes, the food is awesome, and other times, not so much. I'm so happy to be here, I love it!]
[Rules]
•no sugary or carbonated drinks
•Small portions!
•exercise at least 3 times a week.
•get at least 2.5 L of water a day (5 16.9 fl oz water bottles).
•try and eat no later than 7pm (or nothing 3 hours before bedtime).
•no eating out unless if it's an emergency or I have absolutely no choice!
•get as many fruits into my diet as possible.
•try not to over eat, eat slow and then wait 15 mins to see if I'm still hungry, if so then eat a little more.
This is the set-up I will try to use:
[center][size=20][color=red][b][[/size][/color][/b][size=15][color=black]______Insert date here______[/size][/color][size=20][color=red][b]][/b][/size][/color][/center]
[size=20][color=red][b][[/size][/color][/b][size=15][color=black]Breakfast[/size][/color][size=20][color=red][b]][/b][/size][/color]
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[size=20][color=red][b][[/size][/color][/b][size=15][color=black]Lunch[/size][/color][size=20][color=red][b]][/b][/size][/color]
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[size=20][color=red][b][[/size][/color][/b][size=15][color=black]Dinner[/size][/color][size=20][color=red][b]][/b][/size][/color]
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[size=20][color=red][b][[/size][/color][/b][size=15][color=black]Snacks[/size][/color][size=20][color=red][b]][/b][/size][/color]
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[size=20][color=red][b][[/size][/color][/b][size=15][color=black]Water (quantity)[/size][/color][size=20][color=red][b]][/b][/size][/color]
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[size=20][color=red][b][[/size][/color][/b][size=15][color=black]Today's Outtake[/size][/color][size=20][color=red][b]][/b][/size][/color]
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[size=20][color=red][b][[/size][/color][/b][size=15][color=black]End of Day Thoughts[/size][/color][size=20][color=red][b]][/b][/size][/color]
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| Welcome & Starting Info | About Me | My Weight Loss Goals | What Inspires Me | Before and After Pics | Let My Journey Commence! |