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Posted: Wed Jul 06, 2011 9:01 am
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Posted: Thu Jul 07, 2011 10:41 am
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The most we can do for each other is support one another and provide inspiration when the time calls for it. The actual work must be done on your accord. Try making better food choices. The strawberries are great! But the chocolate, not so much. Maybe try dark chocolate? It's rich in antioxidants and is actually really healthy for people. Remember, moderation, instead of 3 chocolate bars, just have 1, or maybe even 1/2 of one.
Also, calories aren't everything. In my opinion and experience, counting protein, fat, and carbs will yield better results. Eat things that are nutritional rather than what's low in calories.
And finally, exercise! Exercising can be really fun and it can raise your metabolism and make you feel more active and alive rather than groggy and lazy.
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Posted: Sat Jul 09, 2011 6:44 am
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