Diary Of A Mad Man

[Euphoric Ghost]

Goals: Lose around 30 while gaining strength within three months.

Starting weight: 229.5 lbs

Bench 70%: 150 lbs

Pulldown 70%: 150 lbs

Start: 3/8/11

End: 6/8/11

Strategies: Keep up with strength training, cut carbs, more protein.  

[Euphoric Ghost]

3/8/11

Weight: 229.5

B: 3 eggs, 1 wheat bread slice

L: 1/4 Chocolate muffin, 2 cups rice, 1 cup of pork/soup

D: 2ish cups of protein shake, 1 small bowl of cereals

Misc: 1/4 choc muffin, 5 mini choc bars.

Exs: Legs (LP: 500, HsCurl: 110, Leg Abd/Add: 210, Lunges: 40)  

[Euphoric Ghost]

3/9/11

Weight: 227.0

B: 1 bowl of cereal

L: 1 super burrito

D: Pork, soup

Misc: 5 scones, 5 mini choc, 1 banana

Exs: None  

[Euphoric Ghost]

3/10/11

Weight: 226.5

B: 1 choc muffin

L: 1 fajita combo (beans, corn, chicken, beef, cheese, some greens)

D: Pork, soup

Misc: 1 banana, 1/2 protein shake, 1 nutri grain

Exs: 2 back exs; pull downs 150 4 of 6, pull backs 180 4 of 6. 3 biceps (barbells 40 3 of 6), cable 100 4 of 6, and hammer machine 60 4 of 6.  

[Euphoric Ghost]

3/11/11

Weight: 227

B: 1 choc muffin

L: 1 serving of soup with pork, 2 egg rolls

D: 2 servings of chicken with soy sauce

Misc: 1 can of v8, 2 scones

Exs: none  

[Euphoric Ghost]

3/12/11

Weight: 226

B: 1 choc muffin

L: 4 egg rolls

D: 1 protein shake

Misc: 8 chicken strips

Exs: Chest, 150 bench, 160 dips, 160 cable decline, 155 bench seated. Shldrs 110 grey shoulder press machine  

[Euphoric Ghost]

3/12/11

Weight: 224

B: 1 choc muffin

L: 1 hamburger

D: 1 beer, 1 bowl of soup

Misc: 1 nutri grain bar, couple of chicken

Exs: Back. Lat Pull Down 155, Cable Row 160, Machine Row 180, Machine pull down 170, Curl Ups 150, Barbell Squat 160  

[Euphoric Ghost]

3/14/11

Weight: 223

B: 1 choc muffin

L: 1/2 lb of ostrich hamburger, lemonade, some fries

D: 1 bowl of soup

Misc: 1 nutri grain bar, couple of chicken

Exs: none  

[Euphoric Ghost]

3/15/11

Weight: 224.5

B: ggs, 1 strip turkey bacon

L: 1 hamburger, nutrigrain bar

D: 1 salmon, 2 slices of wheat bread

Misc: handful of nuts and crackers

Exs: Shoulders, 20 for abd, scap, and flex. Legs 45 for lunges.  

[Euphoric Ghost]

3/16/11

Weight: 223.5

B: 1 bowl of milk and cereal.

L: 1 salmon and bread

D: 2 bowls of noodles and chicken

Misc: 2 nutrigrain bars

Exs: none  

[Euphoric Ghost]

3/17/11

Weight: 225

B: 1 bowl of milk and cereal.

L: 1 steak, 1 large baked potato, 3 cheese sticks, 2 glasses of strawberry lemonade, a couple of fried vegetables, 1/2 an egg roll

D: 1 bowls of noodles and chicken

Misc: 1/2 apple strudel, 1 nutrigrain

Exs: Back, Cable Pull down 165, Rows 165, Bicep Barbell 40, Cable 100, Seated/lean machine 90. Core, obliqe machine 130, back machine 205  

[Euphoric Ghost]

3/18/11

Weight: 225.5

B: 1 hamburger

L: 1 hamburger

D: 2.5 bowls of meat and vegetables

Misc: 1/2 apple strudel, 3 nutrigrain

Exs: none  

[Euphoric Ghost]

3/19/11

Weight: 223

B: 1 bowl of milk and cereal

L: 1 super burrito

D:

Misc: 1 cup of ice cream

Exs:  

[Testicular Diabeetus]

Good Luck! ^^  

[Euphoric Ghost]

Testicular Diabeetus

Good Luck! ^^

lol thanks, I'm actually getting lazier to write this