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Testicular Diabeetus Vice Captain
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Posted: Thu Aug 12, 2010 1:00 pm
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![User Image](https://i304.photobucket.com/albums/nn164/Autobot_Rock/colorful-2.gif) Trying this again, my iron levels get low when I didn't eat meat, hence my absence. I had to get back on the ball. The doctor said to eat more and meat. =/ *is feeling dumb now* I always thought that the less you ate the better, I have no idear on what to do. Help and tips are GREATLY appreciated. Starting weight is 150 pounds Goal weight 120 Pound Height 5foot 4inches ![User Image](https://i304.photobucket.com/albums/nn164/Autobot_Rock/colorful-2.gif)
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Posted: Thu Aug 12, 2010 1:04 pm
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![User Image](https://i304.photobucket.com/albums/nn164/Autobot_Rock/colorful-2.gif) 8/12/10's Consumptions
Breakfast One cup of coffee. Lunch One cup of Green tea A baked Potato with sodium free salt and pepper. One cup of Earl Gray tea Dinner A medium plate full of Whole Kernel Corn and Green Beans One cup of Green Tea Snack One Frusion Smoothie snack One cup of green tea with a spoonful of honey A 100 Cal. pack of cookie crisps. Exercise Walked a mile, while wearing my Shape Up's fourteen sit up's ![User Image](https://i304.photobucket.com/albums/nn164/Autobot_Rock/colorful-2.gif)
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Testicular Diabeetus Vice Captain
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Testicular Diabeetus Vice Captain
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Posted: Thu Aug 12, 2010 6:40 pm
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Posted: Thu Aug 12, 2010 7:37 pm
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8/13/10 Consumptions Breakfast One cup of coffee Lunch Two slices of 100% Whole Grain bread One cup of cinnamon apple tea One cup of green tea with a spoonful of honey Dinner A garden sammach. One cup of green tea. Snack One green onion leek Some raisins One cup of apple cinnamon tea Snack Organic banana Light chocolate milk. =( Exercise I walked a mile in my Shape up's Fifteen minutes of stretching Thirty sit up's ![User Image](https://i304.photobucket.com/albums/nn164/Autobot_Rock/colorful-2.gif)
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Testicular Diabeetus Vice Captain
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Posted: Fri Aug 13, 2010 6:17 am
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Posted: Fri Aug 13, 2010 11:19 am
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Sunsway Testicular Diabetes ![User Image](https://i304.photobucket.com/albums/nn164/Autobot_Rock/colorful-2.gif) Dang it's only been a day and I feel a lot of difference. I feel lighter and I don't feel junky. This is working!!!!!! ![User Image](https://i304.photobucket.com/albums/nn164/Autobot_Rock/colorful-2.gif) Oh, congrats. =) Eating well -- even for one day -- can make a huge difference in the way you feel. And it's awesome that you've decided to cut the processed food -- flush those toxins out! ![User Image](https://i304.photobucket.com/albums/nn164/Autobot_Rock/colorful-2.gif) Thanks! I don't think I will be able to cut out all processed food but i can with the most of it. My face isn't puffy anymore, I heard that a high sodium diet can make you puffy and bloaty. ![User Image](https://i304.photobucket.com/albums/nn164/Autobot_Rock/colorful-2.gif)
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Testicular Diabeetus Vice Captain
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Testicular Diabeetus Vice Captain
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Posted: Fri Aug 13, 2010 11:47 am
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Posted: Fri Aug 13, 2010 5:52 pm
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Testicular Diabeetus Vice Captain
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Posted: Fri Aug 13, 2010 6:08 pm
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Posted: Fri Aug 13, 2010 6:19 pm
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Testicular Diabeetus Vice Captain
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Posted: Fri Aug 13, 2010 6:22 pm
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Posted: Fri Aug 13, 2010 6:36 pm
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Testicular Diabeetus Vice Captain
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Posted: Fri Aug 13, 2010 6:40 pm
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Posted: Fri Aug 13, 2010 6:48 pm
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Testicular Diabeetus Vice Captain
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Posted: Fri Aug 13, 2010 6:49 pm
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