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Posted: Wed Jun 09, 2010 2:40 pm
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Yes, I found the recipes online, to reward myself for being good. I am going to share each week.
Six weight watchers points! 245 Calories, 17 grams of fat.
COFFEE CHOPS Hands-on time: 10 minutes Time-to-table: 15 minutes Serves 4 1 tablespoon unsalted butter 1 tablespoon olive oil 4 pork chops, about 4 ounces each, fat removed About 1 tablespoon sugar Salt & pepper
1/2 cup strong coffee More salt & pepper Heat a large skillet on medium high. When it’s hot, add the butter and the oil. Meanwhile, season each chop on both sides with sugar, salt and pepper. When the skillet and the fat is hot enough (see ALANNA’s TIPS), add the chops. Cook the first side, without touching or turning the meat, for about 4 minutes. Turn the chops over, reduce the heat to medium and cook the second side for about 5 minutes. Transfer the chops to a plate, preferably warm, and cover loosely with foil.
Add the coffee to the skillet. As it boils up, use a spatula to loosen any meat bits from the bottom and the sides. (This is called de-glazing.) Let the coffee simmer for 2 – 3 minutes until it becomes somewhat syrupy. Add salt and pepper to taste.
Transfer the chops to a platter or serving plates, pour coffee sauce over top.
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Posted: Thu Jun 10, 2010 12:30 pm
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Stars in my Pocket Vice Captain
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+[Teh Amish Kotex Fairy]+
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Posted: Fri Jun 11, 2010 6:48 am
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Posted: Fri Jun 11, 2010 3:04 pm
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Stars in my Pocket Vice Captain
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Posted: Fri Jun 11, 2010 5:05 pm
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Posted: Tue Jun 15, 2010 8:32 am
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Weight Watchers Moo Shu Chicken Wraps recipe - 7 points Advertisement
Moo Shu is a Chinese dish that consists of stir-fried veggies and meat (chicken, pork, beef or even tofu) wrapped in thin Chinese-style crepes with some hoisin sauce. In this quick recipe we will be using flour tortillas instead of the Chinese crepes, and some leftover chicken (if you have no leftovers use a roasted chicken from the store).
Some other ingredients that you can put inside these wraps are mushrooms, bell peppers, green onions, snow peas, bean sprouts, bamboo shoots, and scrambled eggs.
Weight Watchers Moo Shu Chicken Wraps recipe
Ingredients 2 cups cooked chicken, shredded 4 flour tortillas 1 (8 ounce) bag coleslaw mix 2 tablespoons vegetable oil 1 tablespoon soy sauce 2 tablespoons hoisin sauce
Preparation 1. Heat the vegetable oil in a nonstick skillet. 2. Add the coleslaw mix and cook for about 2-3 minutes (just until slightly softened but still crunchy). 3. Add the chicken pieces and cook to heat through for another 1 or 2 minutes. 4. Stir in the soy sauce and hoisin sauce. 5. Remove from the heat. 6. Place the tortillas on a plate and cover with plastic wrap. 7. Microwave the tortillas on high for about 45-60 seconds (until softened). 8. Place 1/4 of the chicken and cabbage mixture on a tortilla. 9. Fold each tortilla end over, then roll to make an enclosed wrap.
Servings: 4
Nutritional information for one serving: WW points: 7 Calories: 304 Total fat: 14.1 g Cholesterol: 52 mg Sodium: 634 mg Total carbs: 22.4 g Dietary fiber: 2.5 g Protein: 21.6 g
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Posted: Tue Jun 15, 2010 8:33 am
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Posted: Tue Jun 15, 2010 8:41 am
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Ok, I know I said italian dessert, but for dinner tonight, I decided since I have seven points a meal, plus one point for a sweet, it would not be smart, so this is the side dish I am making tonight, with fruity green tea as dessert.
Weight Watchers Baked Spaghetti Squash Recipe Ingredients: - 1 ripe spaghetti squash - Non-fat cooking spray - Kosher or salt and fresh pepper to taste - 1 tsp paprika - 1 tsp garlic powder - 1 tsp onion powder
Directions: Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side up, spray lightly with the non-fat cooking spray, and sprinkle with salt, pepper, paprika, onion powder, and garlic powder. Bake at 350° about an hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes. Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands. Place in a serving dish and serve hot. Total servings per recipe will vary depending on squash size.
Serving size is 1 cup Each serving = 0 Weight Watchers Points
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