ouf, working out after a big meal.

[Gabrielle_AnimalLuver]

Well unfortunately by the time I ate supper I had to leave for the gym if I wanted enough time to work out before they closed. I decided to take it easy so I went for a brisk walk on the treadmill. After about 12mins my stomach was so bloated and I could feel the water moving around and I just felt like I was ready to vomit. So at 30mins I called it quits and just showered an went home.

Need to plan my workouts a bit better but I'm not in charge of what time supper is at. And I'm usually pretty busy during the day.  

[Tandahda]

Yup. I avoid that like the plague. ._. I think you get a better work out when you don't have to focus on digestion...  

[Gabrielle_AnimalLuver]

Seraphsody

Yup. I avoid that like the plague. ._. I think you get a better work out when you don't have to focus on digestion...

ya for sure, digestion takes a lot energy. Which is why I tried to take it easy and just walk on the treadmill, I was just sooo bloated even that was too hard lol.  

[Stars in my Pocket]

Hm, perhaps if after eating you are too uncomfortable to walk, you should try to downsize your meals a bit. Remember that your stomach isn't huge and really should only hold a medium-sized plate of food at a time. Maybe eat a bit more for lunch and then a bit less for dinner, or cut back meal size and increase frequency? I'm not an expert or anything, but I've tried to do this and I feel much more comfortable. Or opt out of bubbly/carb-rich foods at night. 3nodding

Best of luck my dear! <33