Is it possible?
Can you lose a significant amount of weight by only dieting, and no exercise at all? I know, of course, that a balance of the two is the healthiest way to go, but if someone refuses to exercise no matter the logic, can you lose at all?
Perhaps if you start at 2000 calories and gradually decrease it by 100 every one or two weeks? Or are there other methods? Discuss the possibilities!
{This would also be helpful for those who are incapable of exercising due to a health issue, surgery, life giving issues, etc.}
Can you lose a significant amount of weight by only dieting, and no exercise at all? I know, of course, that a balance of the two is the healthiest way to go, but if someone refuses to exercise no matter the logic, can you lose at all?
Perhaps if you start at 2000 calories and gradually decrease it by 100 every one or two weeks? Or are there other methods? Discuss the possibilities!
{This would also be helpful for those who are incapable of exercising due to a health issue, surgery, life giving issues, etc.}