I'm doing muscle confusion for working out...

[+[Teh Amish Kotex Fairy]+]

AND IT HURTS.

 

[Stars in my Pocket]

What are you doing? o_o;  

[themadwriter]

I'm with Stars, what is this? Could you explain it a bit better? Sorry you're in pain. sweatdrop  

[+[Teh Amish Kotex Fairy]+]

Basically, it's working out different muscles for 90 days.
BUT.
When you do the weight lifting, you do it in reps until you can't stop.

12 on hard weight
6 on a killer weight
20 on hard weight- burnout

If you can reach 20 on the burnout you're doing it WRONG. The point is for muscles to fail.
D:
Always hurts.

 

[ngaurhoth1]

That sounds incredibly dangerous. It sounds to me like you're going to stress you muscles out too much and that can have some really bad side effects:
http://www.hghtalk.com/general/can-working-out-too-much-be-bad-for-you/  

[+[Teh Amish Kotex Fairy]+]

ngaurhoth1

That sounds incredibly dangerous. It sounds to me like you're going to stress you muscles out too much and that can have some really bad side effects:
http://www.hghtalk.com/general/can-working-out-too-much-be-bad-for-you/

I'm doing it with a group of instructors at the Y that have been trained. In le college of physicale education!
It's safe, they assured us. We don't go too long.
30-45 minutes of it, with plenty of rests in between reps.


I'm just so sore 'cause I'm so freaking weak. D:
I'm not used to moving my muscles so much.

 

[themadwriter]

In a safe setting that sounds good. I don't think that's something that people should do on their own. BTW Fairy, you're a bathtub.  

[Stars in my Pocket]

Indeed, a bath tub. o_o  

[+[Teh Amish Kotex Fairy]+]

Yes, indeed.

 

[en-pointe off-balance]

That actually sounds awesome.. Since building muscle is, at the, like, theoretic/organic level, basically, forcing the muscle to tear and rebuild itself stronger... It's like speeding up the process. ITS LIKE A CHEAT CODE.

Hot damn I wish I had a membership to a gym, I would so do that. Good luck, yo.

 

[+[Teh Amish Kotex Fairy]+]

It's not even a membership. xD

I just get it 'cause imma highschool student. :3