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Are you going to do it? |
Yeah, the gold is mine! |
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18% |
[ 2 ] |
Yeah, I wanna get secksay! |
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63% |
[ 7 ] |
I might try it out. |
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18% |
[ 2 ] |
No, I dun wanna D; |
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0% |
[ 0 ] |
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Total Votes : 11 |
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Stars in my Pocket Vice Captain
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Posted: Sun Feb 28, 2010 8:13 pm
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I want to get motivated.
You guys want to get motivated.
Let's do it.
ALL you need to do is participate in the 8-minute abs challenge, and post in here. It's so simple, really! HERE IS THE LINK: CLICK!
You have to do 8-minute abs once a day, every day, from March 2-31. 30 days! Sorry about the late notice, that's why I'm making it the 2nd. xP
It's doable, you don't need good knees or backs, you use strictly abdominal muscles.
Rules: You must do 8-minute abs. Not your own version because then I can't tell if you're doing the whole thing or not. xP HERE IS THE LINK: CLICK!
Post in here saying whether or not you did it each day. If you can't get on, then post the next day, but you MUST post at least every other day. Don't lie please, this is for your health! And gold, but be honest anyway!
Take before/after pics, measurements, or weights. Pics are preferred and can go for a bonus!
No one is expecting you to get a 6-pack, but a stronger core helps everything you do!
Taking breaks during the video is ok, just make sure that you don't miss more than 5 crunches per break! Limit 5 per video.
PRIZES: This is the cool part: everyone can win!
29-30 days: 10,000 gold 25-28 days: 8,000 gold 20-25 days: 4,000 gold 10-20 days: 2,000 gold 0-10 days: ),:
If you want to do this, sign up asap! Before the 5th. I'll put your names up here. This is not a contest for weight/inches lost. It's a contest for willpower and diligence. If you haven't started exercising, now is the time to start! It's 8 minutes, you can tough it out! I'm doing it with you!
ENTRANTS: - Stars in my Pocket (16) - +[Teh Amish Kotex Fairy]+ (16) - BitterFantasy (10) - Nolone (16) - themadwriter (4) - Hysterisches Zyanid (0) - phloid (6) - _penguin_ (1) - kangaskhaan (2) - Seraphsody (1)
DAILY FORM: Did you do it?: How many breaks?: How do you feel?: Improvement from yesterday?:
HERE IS THE LINK: CLICK!
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Posted: Mon Mar 01, 2010 10:52 am
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+[Teh Amish Kotex Fairy]+
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Posted: Mon Mar 01, 2010 3:28 pm
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+[Teh Amish Kotex Fairy]+
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Posted: Mon Mar 01, 2010 3:31 pm
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Posted: Mon Mar 01, 2010 5:02 pm
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Posted: Mon Mar 01, 2010 8:09 pm
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+[Teh Amish Kotex Fairy]+
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Posted: Mon Mar 01, 2010 10:49 pm
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Posted: Tue Mar 02, 2010 5:19 am
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Posted: Tue Mar 02, 2010 11:56 am
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Posted: Tue Mar 02, 2010 12:07 pm
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themadwriter Day ONE Did you do it?: Yes How many breaks?: 0 How do you feel?: My neck is killing me, I barely felt my abs. I know I'm doing something wrong. The majority of my weight is centered on my belly so this is really hard for me to be able to do much of the movements effectively without involving my neck. Suggestions? Improvement from yesterday?:n/a
Hm, sounds like whether or not you meant to, you were using your neck to pull yourself up. Be sure you don't hold onto your neck (just lightly touch your ears with your fingertips) and really concentrate on your abs.
Don't try to go UP as much as try to squeeze your abs. To get the feel of it, sit in a chair and practice squeezing your abs to a rhythm. You can hunch a little like you'd do a crunch, but really just focus on the movement of your abs. Then sit on the floor and squeeze again, don't worry about coming up. Once you get the feel for it, use your abs to kind of suck your shoulders/top torso forward.
For a basic crunch, your shoulder blades shouldn't even come off of the floor completely. Your head only needs to come up 6 inches or so. So don't try to do a half-situp, crunches are different. Situps you try to get UP, crunches you try to pull yourself forward almost.
That's the only way I can explain it. =_= sorry. <3
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Stars in my Pocket Vice Captain
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Posted: Tue Mar 02, 2010 12:15 pm
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Posted: Tue Mar 02, 2010 12:21 pm
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Stars in my Pocket Vice Captain
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Posted: Tue Mar 02, 2010 12:27 pm
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