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I want to get motivated.
You guys want to get motivated.
Let's do it.
ALL you need to do is participate in the 8-minute abs challenge, and post in here. It's so simple, really! HERE IS THE LINK: CLICK!
You have to do 8-minute abs once a day, every day, from March 2-31. 30 days!
Sorry about the late notice, that's why I'm making it the 2nd. xP
It's doable, you don't need good knees or backs, you use strictly abdominal muscles.
Rules: You must do 8-minute abs. Not your own version because then I can't tell if you're doing the whole thing or not. xP HERE IS THE LINK: CLICK!
Post in here saying whether or not you did it each day. If you can't get on, then post the next day, but you MUST post at least every other day. Don't lie please, this is for your health! And gold, but be honest anyway!
Take before/after pics, measurements, or weights. Pics are preferred and can go for a bonus!
No one is expecting you to get a 6-pack, but a stronger core helps everything you do!
Taking breaks during the video is ok, just make sure that you don't miss more than 5 crunches per break! Limit 5 per video.
PRIZES: This is the cool part: everyone can win!
29-30 days: 10,000 gold
25-28 days: 8,000 gold
20-25 days: 4,000 gold
10-20 days: 2,000 gold
0-10 days: ),:
If you want to do this, sign up asap! Before the 5th. I'll put your names up here.
This is not a contest for weight/inches lost. It's a contest for willpower and diligence. If you haven't started exercising, now is the time to start! It's 8 minutes, you can tough it out! I'm doing it with you!
ENTRANTS:
- Stars in my Pocket (16)
- +[Teh Amish Kotex Fairy]+ (16)
- BitterFantasy (10)
- Nolone (16)
- themadwriter (4)
- Hysterisches Zyanid (0)
- phloid (6)
- _penguin_ (1)
- kangaskhaan (2)
- Seraphsody (1)
DAILY FORM:
Did you do it?:
How many breaks?:
How do you feel?:
Improvement from yesterday?:
HERE IS THE LINK: CLICK!