|
|
|
|
|
|
Posted: Thu Jan 07, 2010 9:16 am
|
|
|
|
|
|
|
Posted: Thu Jan 07, 2010 12:48 pm
|
|
|
|
|
|
|
|
|
Posted: Fri Jan 08, 2010 1:13 pm
|
|
|
|
|
|
|
Posted: Fri Jan 08, 2010 1:19 pm
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/s.gif) |
|
godblessedthebrokenroad You are probably right smile How do I tone my hips though? Will running do that or do I need to do something else? Running is more aerobic than toning. I mean it would work, but probably a lot slower than a strength training exercise for your hips, which can work pretty fast if you really work at it for a few minutes every single day. You can look up some good exercises online. I sometimes look at sparks people.
|
|
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|
|
|
|
|
|
Posted: Mon Jan 11, 2010 5:56 pm
|
|
|
|
|
|
|
Posted: Tue Jan 12, 2010 10:28 am
|
|
|
|
|
|
|
|
|
Posted: Tue Jan 12, 2010 10:45 am
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/posts/say/say_b1_p.gif) |
Day 3
Ok, I am trying to take some more vitamins so as to keep my body healthy. I am also trying to eliminate unhealthy sugar from my diet. I know that it takes about a month to really see results sometimes. So I have faith in this. Actually, I decided to start putting days on my posts, to keep track of how many days I have been trying to lose weight. I admit that yesterday I took the bf out for his birthday, to a nice restaurant called Peli Peli's, that serves african food. Yummy yum. Well yesterday I had no chace to eat due to work, so I did pig out for dinner redface . But this morning I woke up and ate sunny side up eggs on whole wheat toast. I have not eaten lunch or dinner yet today, but I plan to very soon. For some reason I am really craving sushi.
Breakfast- Eggs and toast, with some butter on it, as well as some walnuts
snack- yoplait yougurt and less then a teaspoon of peanut butter, going to grocery store, so maybe cook something nice for dinner had about eleven weight watcher points so far.
Weight watchers points for the day- Excercise- 22 minutes of running, I got weak and could not finish thirty because my cramps were hurting.
|
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|
|
|
|
Posted: Tue Jan 12, 2010 5:59 pm
|
|
|
|
|
|
|
|
|
Posted: Wed Jan 13, 2010 9:17 am
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jan 14, 2010 8:07 am
|
|
|
|
|
|
|
Posted: Thu Jan 14, 2010 8:12 am
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
Day 5.
I have been a bad girl. I woke up today, and ran for only about twelve minutes. It still was full out running though, and I do not want to overexcercise, and then overeat. According to a online calculator, my BMR is about 1500, so I burn about 150-200 after a good run. When I lose ten pounds and a inch to inch and half around the hips, I will get myself dragon age origins for the PC. I really want that game so it is good motivation. I had a small amount of dark chocolate and a glass of milk for breakfast. I plan to have a smoothie for lunch, and maybe some chicken for dinner. I hope I can find someone to go school shopping with me. I am a little stressed about this schedule thing at work. I accidently said I was available on tuesday, when I go to school tuesdays and thursdays. I luckily have proof that I cancelled my monday wednesday class. So I printed it out, with a typed letter to my manager. So I hope this gets fixed.
Excercise- 12 min running, and some hip excercises calories- about 1070. Not bad.
|
![](//graphics.gaiaonline.com/images/posts/say/say_b3_p.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|
|
|
|
|
|
Posted: Thu Jan 14, 2010 9:27 am
|
|
|
|
|
|
|
Posted: Thu Jan 14, 2010 10:57 am
|
|
|
|
|
|
|
|
|
Posted: Thu Jan 14, 2010 10:59 am
|
|
|
|
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|