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| What's your idea of a proper weight loss diet? |
| 1000 cals or under |
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6% |
[ 1 ] |
| 1000-1200 calories |
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26% |
[ 4 ] |
| 1200-1400 calories |
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13% |
[ 2 ] |
| 1400-1600 calories |
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6% |
[ 1 ] |
| 1600-1800 calories |
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26% |
[ 4 ] |
| 1800-2000 calories |
|
20% |
[ 3 ] |
| 2000 or above. |
|
0% |
[ 0 ] |
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| Total Votes : 15 |
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 Posted: Sun Dec 20, 2009 5:00 pm
I believe that everyone should listen to this podcast in general. But this episode in particular is very important. They talk about food, diets, and what/how much to eat. It's very important and I don't think many people know what to do about it.
So. Give this episode a listen, you'll have to scroll down a bit to see the play bar, but do it.
http://www.fat2fitradio.com/2009/12/fat-2-fit-83-eat-more-weight-less/
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Posted: Sun Dec 20, 2009 5:22 pm
-still listening- xP the guy who loves chocolate sounds like me :] lolz. This is very informative!! (Makes me feel a bit better about my >.< little french fry slip up today)
Edit: Wow that was really really really inspirational o-o! Thankyou very much. !!
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