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Posted: Fri Dec 09, 2005 12:35 pm
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Greetings, fellow losers! This thread is for posting tips and advice for when the going gets tough and the motivation gets going.
-Visualise the 'you' that you want: weight, build, clothes, the works. Keeps up the motivation.
-Remind yourself of what you don't want: a few boundaries are good, too. Not too many, mind. But be realistic, and don't be mean to yourself. xd
-Know where you want to stop.
-Get busy to avoid boredom. I play music, and I draw- used to do archery lots, but not as often now because of school stuff. Do whatever you like, be creative! (Suggestions?)
-DON'T veg out in front of the TV for long- it makes impulse snacking more of an attractive idea, for some reason.
-Make your own food when you need to eat- don't just grab a pre-made meal and stick it in the microwave- those things are no good. Everyone has time to prepare food at some point. And it's satisfying (and reassuring) to know exactly what you're eating.
-Having said that, treat yourself regularly; everyone needs to let go and eat crap once in a while. ^_^ I have instant ramen noodles for breakfast during the weekend (I'm addicted, so sue me). Again, it's good to set boundaries on this one so it's not overdone, so the treat stays a treat and doesn't become a binge (*raises guilty hand*). sweatdrop
-Don't underestimate the power of willpower. And the voice of reason (no matter how annoying it is).
-If you stray on one day, tomorrow's another day!
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Posted: Fri Dec 09, 2005 3:39 pm
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Posted: Tue Dec 13, 2005 2:52 pm
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Posted: Sat Dec 24, 2005 2:09 pm
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Posted: Thu Mar 30, 2006 2:43 am
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Posted: Thu Mar 30, 2006 3:48 am
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Posted: Thu Mar 30, 2006 10:41 am
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Posted: Thu Mar 30, 2006 6:15 pm
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Posted: Fri Mar 31, 2006 3:36 pm
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Posted: Wed Apr 12, 2006 9:51 am
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