I weigh 203 lb right now. I realy don't want to ever get above this. So I'm here hopin' for change.
So here's a few of my goals and I'll post weekly with how I've done on them.
Bike to school every other day.
Walk half way to school when not biking.
Don't stuff myself to foundering.
Drink lots of water.
Eat more veggies and salad.
Do some kind of strength exercises a few times each week.
So that's relatively simple, but things are never as simple as they seem. I have trigger foods. Candy, rice, couscous, if I have them in my house I'll just eat them and eat them and eat them! It's really hard to avoid.
I'm also going to post my general feelings on matters and ideas I come up with. Here's hoping!~
[size=18][b][color=orange] Date [/color][/b][/size]
[u][b][color=green]Meals:[/color][/b][/u]
Breakfast:
Lunch:
Dinner:
Snack one:
Snack two:
[color=red][b]Other:[/b][/color]
[b]Total cal: [/b]
[u][b][color=darkred]Servings[/color][/b][/u]
[color=blue]Water: [] [] [] [] [] [] [] [] [/color]
[color=green]Fruit and Veg: [] [] [] [] [] [] [] [] [/color]
[color=brown]Grains: [] [] [] [][/color]
[color=indigo]Protein: [] [] [] [] [/color]
[color=cyan][]Vitamin
[] B 12[/color]
[b][color=darkblue]Physical Activity [/color][/b]
[b]Total cal:[/b]
[size=18][color=magenta][b]Total in V. Total out.[/b][/color][/size]
[color=indigo][b]In:[/b][/color]
[color=violet][b]Out:[/b][/color]
[b][color=blue]Notes:[/color][/b]
[u][b][color=green]Meals:[/color][/b][/u]
Breakfast:
Lunch:
Dinner:
Snack one:
Snack two:
[color=red][b]Other:[/b][/color]
[b]Total cal: [/b]
[u][b][color=darkred]Servings[/color][/b][/u]
[color=blue]Water: [] [] [] [] [] [] [] [] [/color]
[color=green]Fruit and Veg: [] [] [] [] [] [] [] [] [/color]
[color=brown]Grains: [] [] [] [][/color]
[color=indigo]Protein: [] [] [] [] [/color]
[color=cyan][]Vitamin
[] B 12[/color]
[b][color=darkblue]Physical Activity [/color][/b]
[b]Total cal:[/b]
[size=18][color=magenta][b]Total in V. Total out.[/b][/color][/size]
[color=indigo][b]In:[/b][/color]
[color=violet][b]Out:[/b][/color]
[b][color=blue]Notes:[/color][/b]