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Posted: Tue Sep 16, 2008 6:24 pm
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Posted: Wed Sep 17, 2008 12:12 am
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Posted: Wed Sep 17, 2008 7:25 pm
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Posted: Thu Sep 18, 2008 2:55 pm
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Posted: Mon Dec 29, 2008 4:51 pm
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Posted: Mon Dec 29, 2008 5:30 pm
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Posted: Mon Dec 29, 2008 6:09 pm
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Posted: Mon Dec 29, 2008 9:34 pm
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Eloquent Conversationalist
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Posted: Tue Dec 30, 2008 5:56 am
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I'm glad this thread was resurrected, because the holiday season isn't over yet, and a lot of us will be thinking similarly. "I had a workout, so I can have this ice cream. I took a walk, so this piece of pie won't hurt me. I did six loads of laundry and mopped the floor, so it won't kill me if I have an extra helping of stuffing and gravy."
The thing is, it will take you four hours on a treadmill to get rid of the calories from one bowl of Ben & Jerry's or Haagen Dasz, or any other "premium" (that is, high-fat) ice cream or even soy ice cream. Did you run for four hours, or was it more like twenty minutes?
If you want ice cream, make it a treat that you have after a solid week of working out every day. If you really need a daily reward, get some fruit -- sliced nectarine or berries, perhaps -- and sprinkle it with a little Splenda or other no-calorie sweetener, and have that. A daily ice cream will sabotage your wonderful efforts at weight control.
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