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Posted: Fri Aug 08, 2008 8:40 pm
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Posted: Fri Aug 08, 2008 8:46 pm
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Posted: Sat Aug 09, 2008 12:32 am
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Posted: Sat Aug 09, 2008 8:46 pm
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August 9, 2008: Ugh. Alright, today stunk too. What a horrible time to start this. I donated blood today, so I had to eat a lot. Plus I went babysitting. No control there. I really need to step it up. It took me 5 hours to actually donate any blood at all. It took up too much time.
300 crunches 100 leg lifts per leg 100 free weight bench presses 40 skull crushers 20 knee push-ups
Breakfast: vitamin, two glasses of water, two chocolate chip pancakes, three blueberry pancakes, grapes Post-blood snack: Oreo's, five pints of orange juice Lunch: pretzels, grapes, turkey wrap with lettuce, lean turkey, carrots, and sweet pickles Dinner: three slices of thin-crust cheese pizza, glass of lemonade Snack: apple, Special K bar
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Posted: Sun Aug 10, 2008 6:29 pm
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August 10, 2008: Now I know why journals help: because whenever I eat something bad, I feel like I'm letting people besides myself down.
1.5 hours Yoga 300 crunches 100 leg lifts per leg 100 free weight bench presses 50 skull crushers 30 knee push-ups
Breakfast: bowl of Quaker Corn Bran with fat free milk Snack: half a bagel with plain cream cheese, grapes, small glass of orange juice Lunch: corn with olive oil and lime juice, half of a bratwurst, cherry-pomegranate crystal light, 1000 mL of water (a little over 32 oz.) Snack: Special K strawberry bar Dinner: large salad with shredded carrots, small portion of whole-wheat pasta with pesto, one piece of plain garlic bread, two pieces of garlic bread with three-cheese spread, one scoop low fat chocolate ice cream, one brownie
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Posted: Mon Aug 11, 2008 7:17 pm
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Posted: Tue Aug 12, 2008 7:50 pm
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Posted: Wed Aug 13, 2008 8:59 pm
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August 13, 2008: Another pretty good day. I woke up and weighed myself to be 167 lbs!
500 crunches 200 leg lifts per leg 150 free weight bench presses 100 skull crushers 40 knee push-ups 40 jumping jacks
Breakfast: dry serving of Cheerios, vitamin, 1000 mL of water Snack: half a pretzel Lunch: Target's turkey wrap (why do they put shredded cheese in everything?), three semi-large glasses of water, a couple sips of diet coke, a handful of popcorn Snack: other half of pretzel, 2 mini marshmallows in milk chocolate, Yoplait light boston cream pie yogurt Dinner: small portion of chicken tetrazzini, large salad with shredded carrots, large glass of water, medium glass of crystal light, yoplait light lemon cream pie yogurt
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Posted: Thu Aug 14, 2008 9:49 pm
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August 14, 2008: Eh. Today was okay. It started off good (weighed in at 168.5 again), then I went to a buffet. Then it turned bad.
500 crunches 200 leg lifts per leg 150 free weight bench presses 100 skull crushers 40 jumping jacks 40 knee push-ups
Breakfast: dry bowl of Cheerios, vitamin, Carnation chocolate milk (I think it's low fat, otherwise my mom wouldn't reccommend it), banana Snack: 4 large glasses of water Lunch: large salad with cold noodles, wontons, croutons, shredded carrots, cucumbers, low fat french dressing, two large glasses of water, one piece of pepperoni foccacia, bowl of macaroni and cheese, one blueberry muffin, one chocolate-peanut butter muffin, few bits of low fat corn bread, one low fat apple cinnamon muffin Snack: Yoplait light apple turnover yogurt, 16 oz Diet Lipton Green Tea with Citrus Dinner: lean turkey with some ketchup (not lots), Yoplait light orange creme yogurt, two pizza crusts, one sliver of pizza, 16 oz Diet Lipton Green Tea with Citrus, fat free pudding
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Posted: Fri Aug 15, 2008 8:25 pm
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August 15, 2008: Today was an amazing day, but a horrible day for my weight loss plans. I've been working on a super important Girl Scout project, and I had a really big day that I needed to be prepared for today, and I had a lot of work to do. Don't yell at me, I'll try and make up for it tomorrow.
No exercise. I lifted a few boxes filled with reading materials.
Breakfast: half glass hot chocolate, two large glasses ice water, two slices of banana nut french toast with fresh bananas and pecans, vitamin Snack: two potato chips Lunch: two potato chips, boca chicken pattie with some ketchup and glass of crystal light (something) Snack: one cookie, about 15 mini pretzels, three Redvines Dinner: small portion of chicken tettrazzini, a few cucumber strips, glass of crystal light, Yoplait light apple turnover yogurt Snack: Yoplait light boston creme pie yogurt
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Posted: Sat Aug 16, 2008 10:03 pm
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August 16, 2008: Today started great. Then I had a friend over. Then I went babysitting.
500 crunches 200 leg lifts per leg 200 free-weight bench presses 150 skull crushers 60 knee push-ups
Breakfast: small bowl of Life cereal with skim milk, vitamin, about 1000 mL of water No Snack Lunch: Pita Chips, Nacho Doritos, small piece of mango curry chicken, one 98% fat free hot dog with bun and some ketchup, one glass crystal light, one glass of tang, cucumbers No Snack Dinner: four large glasses of water, about seven or eight pieces of Domino's thin crust cheese pizza
Starting today, I am going to eliminate snacking. And nothing but large glasses of water, skim milk, and low calorie crystal light.
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Posted: Sun Aug 17, 2008 8:24 pm
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August 17, 2008: Today was an okay day. I hung out with my aunts, and my friend and I went to go see a movie with my sister.
500 crunches 200 leg lifts per leg 150 free weight bench presses 150 skull crushers 1.5 hours of yoga
Breakfast: Yoplait light harvest peach yogurt, slice of pumpkin bread, vitamin, fruit, over 1000 mL of water Lunch: cucumbers with lime, salt, and red peppers, cucumbers with tatziki sauce, piece of mango curry chicken, two glasses of crystal light Dinner: carrots, raw cashews, two pieces of home-made pesto pizza with large tomato chunks, one piece home-made cheese pizza, three large glasses of crystal light, chicken breast grilled with olive oil and tatziki sauce, small portion of stuffing, fat-free sugar-free pudding
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Posted: Mon Aug 18, 2008 8:20 pm
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August 18, 2008: Today was a good day, but not really for dieting. I've been working on this really important Girl Scout project that could save me a lot on college tuition later. I've been stressing about it, and today was the first of four days. I'm happy it's over, but I overate at lunch.
No exercise sad I'll try and do extra tomorrow.
Breakfast: small dry bowl of Life, vitamin, 1000 mL of water Lunch: salad with peas and carrots no dressing, small portion caesar salad, two glasses diet coke, one chicken dumpling, macaroni and cheese, bite of bad stuffing, apple cinnamon muffin, thin slice of chocolate chip cookie pie, half a brownie, bite of chocolate mousse Snack: 3 pretzels, 1 Redvine Dinner: salad with lettuce and spinach, large glass of water, medium glass of milk, Boca burger with some ketchup, Dean's Country Fresh Chocolate sundae ice cream bar
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Posted: Tue Aug 19, 2008 9:27 pm
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Posted: Wed Aug 20, 2008 9:27 pm
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August 20, 2008: Today was a good day. Not much exercise, but it had a good quality to it.
500 crunches 200 leg lifts per leg 100 push-ups 150 free-weight bench presses 150 skull crushers 50 biceps curls
Breakfast: vitamin, three glasses of water Lunch: turkey sandwich with cheese and white while grain bread, glass of ice water, tube of squeezeable organic yogurt, one pretzel crisp rosemary and olive oil flavored, about 10 pita chips Snack: a few pretzels, a few oyster crackers Dinner: about 7 pieces of Dominos thin crust cheese pizza, five large glasses of water, banana, 95% fat free oatmeal raisin granola bar, part of a turtle cluster
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