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 Posted: Wed Aug 06, 2008 12:46 am
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Hello, my name is Angel-Fin-Shmex QUIT.
I like to think of my username as ironic.
I quit Gaia a while ago but returned and I don't want to pay 10k to change my username back to normal. xD
Anyway...
Call me Angel.
:3
The title of this journal/diary doesn't really make much sense, but it sounds cooler than...
"Angel's Weight Loss Diary"
xD
Background Info:
I used to weight 130 lbs. and I was pretty happy with my weight, but I've gained about 20 pounds. I'm even fairly happy with the way I look now, except for when I'm in a bikini. >_>
However, I know that I'll feel better and be more healthy if I lose some weight.
My IRL boyfriend, known to Gaia as xOMEGAspikex, and I usually do 50 sit-ups a night but we are not always consistent, but we are going to try harder to exercise every night.
I'll try to update this journal/diary with info about exercise, food, and my current weight as often as I can (preferably daily).
~~~~~~~~~~ ~~~~~~~~~~ My highest weight: 155 lbs.
My goal weight: 130 lbs.~~~~~~~~~~ ~~~~~~~~~~ 
Lifestyle-changing goals:
+No soda
+Drink more water
+No fast food
+Healthier food choices
+Healthier food portions
+More exercise
+Clean my room more (hence, more exercise)
**********
Advice I've gained from this guild:
`Eating with your non-dominant hand can help you eat slower.
`Drink more water.
`Instead of drinking fruit juice, eat the actual fruit.
`Brush your teeth directly after eating a meal -- this will discourage you from snacking after.
`Great Advice
`Chew sugar-less, calorie-less, gum. It burns calories doing all that chewing!
**********
I use Calorie Counter Database!
"Before" Picture: You can see some pudge. xD |
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Posted: Wed Aug 06, 2008 1:19 am
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~~~MONTH 2~~~
I will put my journal entries in order of newest to oldest.
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
September 12th, 2008
Food:
.Breakfast: Slimfast (180cals)
.Snack: Pretzel sticks (220cals), mini-muffins (100cals)
.Lunch: Pizza (350cals), water
.Snack: 3 Otterpops (75cals)
.Dinner: Mitch's awesome pasta (440cals), 2 slices of garlic toast (300cals), water
+Total calorie intake: 1665 calories
Exercise:
.It : D
/+++++++++++++++++++++++++++++++++++++++++++++++++/
September 11th, 2008
Food:
.Breakfast: Slimfast (180cals)
.Lunch: 1/2 cereal bar (50cals), Right Bites cookies (100cals)
.Snack: Funyons (290 cals)
.Dinner: 2 cups of skim milk (160 cals), cole slaw (130cals), chicken (230cals)
+Total calorie intake: 1140 calories
Exercise:
.None
/+++++++++++++++++++++++++++++++++++++++++++++++++/
September 10th, 2008
Food:
.Breakfast: Slimfast
.Snack: Batman snacks, Right Bites cookies, other cookies
.Lunch: Sandwich, skim milk
.Dinner: Turkey panini w/ lettuce, tomato, mayo, skim milk
.Water
Exercise:
.None
/+++++++++++++++++++++++++++++++++++++++++++++++++/
September 9th, 2008
Food:
.Breakfast: Slimfast (190cal)
.Snack: Mini-muffins (100cal), cereal bar (90cal)
.Lunch: Lean Pocket (250cal), cup of skim milk (80cal), yogurt (140cal), apple (50cal)
.Dinner: Creamed corn (100cal), enchilada (300cal), Mexican-style salad (200cal), 2 cups of skim milk (160cal)
.2 Nips candy (60cal)
.Bottle of water
Total calorie intake: 1740 (a LOT more than yesterday o_o)
Exercise:
.None
/+++++++++++++++++++++++++++++++++++++++++++++++++/
September 8th, 2008
Food:
.Breakfast: Slimfast (190 calories)
.Snack: 100-calorie bag of cookies, 100-calorie pack of mini-muffins
.Lunch: Lean Pocket, skim milk (250 calories)
.Dinner: Lean Cuisine Garlic Beef and Broccoli (170 calories)
+Estimated calorie intake: 810 calories
Exercise:
.None
+Lost a pound! Yay! :3
/+++++++++++++++++++++++++++++++++++++++++++++++++/
September 7th, 2008
Food:
.Breakfast: Egg sandwich on English muffin, 1% milk
.Snack: 99% fat free yogurt, 100cal pack of white cheddar popcorn
.Dinner: Hamburger (just the meat, no bun) w/ 1 slice of cheese, tater tots w/ ketchup, salad with ranch dressing, fat free milk
.Water
Exercise:
.None
/+++++++++++++++++++++++++++++++++++++++++++++++++/
September 6th, 2008
Food:
.Breakfast: Slimfast
.No lunch
.Dinner: Lean Pocket (280cals), Ruffles chips w/ onion dip (~200cals), chicken noodle soup (80cals), water
.Dessert: Strawberry cheesecake ice cream, hot chocolate
.Bottle of water
.Exercise:
.Tickle fight with my boyfriend. :3
/+++++++++++++++++++++++++++++++++++++++++++++++++/
September 5th, 2008
Food:
.Breakfast: Slimfast
.Snack: 100cal pack of mini muffins, 70cal cereal bar, half a PB and honey sandwich
.Lunch: Lean Pocket, skim milk
.Dinner: 3.5 slices of pizza, 2 glasses of water
.Bottle of water
Exercise:
.None
/+++++++++++++++++++++++++++++++++++++++++++++++++/
September 4th, 2008
Food:
.Breakfast: Slimfast
.Snack: Fruit snacks, 100cal mini muffins, 100cal cookie pack, 100cal white cheddar popcorn bag
.Lunch: Lean Pocket, skim milk
.Snack: Otterpop
.Dinner: Cheeseburger, fries
.Dessert: 3 sugar cookies
Exercise:
.It : D
+Stress from school. Dx
/+++++++++++++++++++++++++++++++++++++++++++++++++/
September 3rd, 2008
Food:
.Breakfast: Slimfast
.Snack: Cinnamon bread w/ butter, Batman fruit snacks, 100cal pack of mini-muffins, 70cal cereal bar
.Lunch: Lean Pocket, water
.Snack: 100cal pack of white cheddar popcorn
.Dinner: Turkey and swiss cheese sandwich, macaroni salad, potato chips, skim milk
.Bottle of water
Exercise:
.None D:
/+++++++++++++++++++++++++++++++++++++++++++++++++/
September 2nd, 2008
Food:
.Breakfast: Slimfast
.Lunch: Hamburger w/ cheese, can of Sprite, BBQ Lays potato chips
.Dinner: Chicken casserole w/ corn and cheese, beans, water
Exercise:
.It. : D
/+++++++++++++++++++++++++++++++++++++++++++++++++/
September 1st, 2008
Food:
.Breakfast: Slimfast
.Lunch: Beef, horseradish cheddar, light mayo sandwich, 99% fat free yogurt, water
.Dinner: Cheese tortellini and ravioli w/ white sauce and chicken, 2 slices of garlic toast, root beer
.Dessert: 2% fat milk, 2 chocolate chip cookies
Exercise:
.It (If you catch my drift. ;D)
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Posted: Sat Sep 06, 2008 10:35 am
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~~~MONTH 1 - 6 LBS. LOST~~~
I will put my journal entries in order of newest to oldest.
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
August 31st, 2008
Food:
.Breakfast: Breakfast burrito w/ sausage, diced potatoes w/ ketchup, water
.Snack/Lunch: Grapes, 2 cookies, skim milk
.Dinner: Bratwurst in a bun, ketchup, macaroni egg salad, tortilla chips w/ salsa, skim milk
.Strawberry cheesecake ice cream
Exercise:
.10 push-ups
+Lost another pound! : D
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 30th, 2008
Food:
.Breakfast: Slimfast (190 cals)
.Lunch: Breakfast Lean Pocket, skim milk (280 cals)
.Snack: Blueberry Pineapple smoothie (~200-300 cals)
.Dinner: Caesar salad w/ chicken, water (~400 cals)
Total calories: ~1100-1500 cals
Exercise:
.Shopping for 4 hours. @____@ Lots of walking. xD
.50 sit-ups, 10 push-ups
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 29th, 2008
Food:
.Breakfast: Slimfast and 99% fat free peach yogurt
.Snack: Kellogg cereal bar (70cal), Batman fruit snacks (lolz), 1 1/2 banana nut mini-muffins (40 cals)
.Lunch: Lean Pocket, 1% milk, 99% fat free yogurt, fat free pudding
.Dinner: Fried chicken (eeew, fat), 1% milk, mashed potatoes and gravy, vegetables in cheese sauce
Exercise:
.None
+WTF I lost a pound? O: Yay!
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 28th, 2008
Food:
.Breakfast: Slimfast, Gold Frosted Flakes
.Snack: Right Bites Mint chocolate cookies (100cal), half cinnamon bread w/ butter sandwich, Sunkist fruit snacks
.Lunch: Lean Pocket , 99% fat free Guava yogurt, 2 glasses of 1% fat milk
.Dinner: Scrambled eggs, 2 sausage links, 1 bacon strip, 1 english muffin w/ cherry jam, 1% milk
Exercise:
.None.
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 27th, 2008
Food:
.Breakfast: Gold Frosted Flakes w/ 2% milk, cran-raspberry juice
.Lunch: Right Bites mini chocolate cookies (100cal), cinnamon bread w/ butter, cereal bar (70cal)
Snack: Slimfast
Dinner: Beef, horseradish sauce, white cheddar cheese, tomato, lettuce sandwich, tortilla chips w/ salsa, 1% milk
Exercise:
.None
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 26th, 2008
Food:
.Breakfast: Strawberry yogurt Cheerios, cran-raspberry juice
.Snack: 100calorie pack cookies, 100calorie pack of mini-muffins, 70calorie Kellogg bar
Lunch: Hamburger Helper, water
Dinner: Cheesy spaghetti, water
Dessert: 3 Otterpops
Exercise:
.None
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 25th, 2008
Food:
.Breakfast: Slimfast
.Lunch: Slimfast (190 calories) and Rite Bites cookies (100 calories)
.Snack: Lean Pocket, water
.Dinner: Turkey burger w/ ketchup, baked beans, cottage cheese (4% milkfat), water
Exercise:
.None. @_@
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 24th, 2008
Food:
.No breakfast
.Lunch: Sausage and egg Lean Pocket w/ cran-raspberry juice
.Snack: Tofutti Cutie dairy-free ice cream sandwich w/ water
.Dinner: Orange chicken, chow mein, fortune cookie, Sobe Lean drink
.Dessert: 2 Otter Pops
Exercise:
.10 push-ups
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 23rd, 2008
Food:
.Breakfast: Slimfast shake
.Snack: Yogurt (99% fat free)
.Lunch: Grilled cheese sandwich w/ fat free milk
.Dinner: 4 slices of pizza, glass of fat free milk
Exercise:
.None
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 22nd, 2008
Food:
.Breakfast: Chocolate Slimfast shake
.Lunch: PB&J sandwich, Hamburger Helper, water
.Dinner: Hamburger w/ cheese and ketchup, PB&J, water
Exercise:
.On my period (So, none. Dx )
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 21st, 2008
Food:
.Breakfast: Chocolate Slimfast shake
.Lunch: Fake egg scramble with vegetables, 2 buttermilk pancakes w/ low-calorie syrup, water
.Dinner: Mitch's pasta! :3 And water
.Dessert: Dairy-free Tufutti Cutie sandwich
.Bottle of water
Exercise:
.50 sit-ups, 10 push-ups
.Teh secks. : D
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 20th, 2008
Food:
.Breakfast: Chocolate Slimfast shake
.Lunch: Turkey, swiss, lowfat mayo sandwich, chips and 1% fat milk
.Dinner: Chinese lemon chicken, white rice, egg roll, drink (half lemonade, half Sprite)
Exercise:
.50 sit-ups, 5 push-ups
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 19th, 2008
Food:
.Breakfast: Chocolate Slimfast shake : D
.Lunch: Lean Pocket (Turkey, broccoli, cheese) and pink lemonade
.Dinner: Salad with Ranch dressing, Mitch's and my pasta, garlic toast, 1% fat milk
.Dessert: Dairy-free Tofutti Cutie
.Bottle of water
Exercise:
.None. Dx
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 18th, 2008
Food:
.Skipped breakfast (woke up late)
.Lunch: Lean Pocket (Meatballs and Mozzarella)
.Snack: Grapes
.Dinner: Baked chicken in soy sauce marinade, white rice w/ light "I Can't Believe It's Not Butter," steamed snapeas, skim milk
.Half a bottle of water
Exercise:
.50 sit-ups, 5 push-ups
+Bought Slimfast shakes today! :333
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 17th, 2008
Food:
.Breakfast: 2 stripes of bacon, 2 eggs over easy, 1 slice of toast and 1/2 English muffin, both topped with cherry jam, cran-raspberry juice
.Lunch: Lean Pocket (Meatballs and mozzarella) w/ skim milk, Classic Lays chips w/ dip
.Dinner: 1 hot dog in bun topped w/ ketchup, baked beans, Classic Lays w/ dip, salad w/ dressing, skim milk
.Dr. Pepper
.Snack: Frosted Mini-Wheats and bottle of water
Exercise:
.None D:
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 16th, 2008
Food:
.Breakfast: Strawberry Chex w/ skim milk, lowfat yogurt, cran-raspberry juice
.Lunch: Half a sandwich w/ turkey, lowfat mayo, and muenster cheese, Doritos, 1 1/2 cookies, and a Coke
.Dinner: Cheesy mashed potatoes, bite of hamburger, 2 hot dog buns filled w/ peanut butter, kool-aid, milk
.Dr. Pepper
Exercise:
.Walked about 2-3 miles
.50 sit-ups, 5 push-ups
.Sex. xD
+Bad food day. DD:
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 15th, 2008
Food:
.Breakfast: Strawberry Chex w/ 1% fat milk, cran-raspberry juice
.Lunch: Teriyaki chicken w/ noodles and vegetables, a few sips of Coke
.Dinner: Pasta (xOMEGAspikex's special :3), water
.Sobe Life Water (Strawberry kiwi)
Exercise:
.50 sit-ups, 5 push-ups
.Sex : D
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 14th, 2008
Food:
.Breakfast: Strawberry Chex w/ skim milk, lowfat yogurt (strawberry kiwi)
.Lunch: Lean Pocket (Sausage and pepperoni), water
.Dinner: Lasagna w/ 3 slices of garlic toast, skim milk
.Dessert: 2 chocolate chip cookies w/ 1% milk
.Total water consumption: ~30 fl. oz. (~2 pints, or ~1000 mL)
Exercise:
.50 sit-ups, 5 push-ups
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 13th, 2008
Food:
.Brunch: Lean Pocket (Philly Steak and Cheese)
.Snack: 6 Club crackers topped with 2 Kraft cheese Singles
.Dinner: Tendergrill sandwich and french fries from Burger King
.Drinks: 2 bottles of water throughout the day, about 4 oz. of Sprite (ech.), a glass of Cran-raspberry juice.
Exercise:
.50 sit-ups and 5 push-ups
.Vacuumed :3
++I LOST 2 POUNDS, YAY! (Current weight: 151 lbs.)
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 12th, 2008
Food:
.Breakfast: Strawberry Chex w/ skim milk, glass of strawberry banana juice
.Lunch: Lean Pocket (Meatball and Mozzarella), glass of skim milk, Saltine crackers, Doritos, lemon meringue pudding
.Dinner: 3 small soft tacos, 1 hard taco, water, 2 cookies
Exercise:
.50 sit-ups, 5 push-ups
.Sex : D
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 11th, 2008
Food:
.Lunch: Lean Pocket (Philly Steak and Cheese), glass of 1% milk
.Glass of strawberry banana juice
.2 lemon cookies
.Dinner: hamburger w/ slice of cheese and ketchup, cottage cheese, chips & salsa, sliced peach, apple sauce, glass of 1% milk
Exercise:
.None again @__@
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 10th, 2008
Food:
.Lunch: 2 pieces of toast w/ honey and cinnamon
.Dinner: 3 slices of pepperoni pizza, lemonade
Exercise:
.None @_@
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 9th, 2008
Food:
.Breakfast: Strawberry Chex w/ skim milk
.Lunch: Lean Pocket (Chicken Parmesan)
.Dinner: Breaded chicken, peas and carrots, two cheesy biscuits, water
Exercise:
.Ran around making a film late at night. xD
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 8th, 2008
Food:
.Breakfast: 2 Egg burritos and water
.Lunch: Hamburger Helper and water
.Dinner: Chicken, mashed potatoes, green beans, slice of garlic toast (sourdough) and water
Exercise:
.Swam for 30 minutes
.Sex (You don't need to know how much ;])
.50 sit-ups and 5 push-ups
Today was decent, I'm happy that all I had to drink was water.
I'm still afraid to weigh myself. xD
Note to self: CLEAN ROOM!!! o_O
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 7th, 2008
Food:
.Breakfast: Glass of strawberry banana juice, one banana, one peach, 6 oz. of lowfat yogurt
.Lunch: Roast beef sandwich w/ mayo, small bag of Cheetos, 1 can of Dr. Pepper, 4 fun-size Twix bars (they're very small, I swear. ;_; )
.A snack of some Doritos and a can of Dr. Pepper. Dx
.Dinner: Meatloaf (ew) and cheesy potatoes, salad w/ Caesar dressing
.Slice of rhubarb pie w/ vanilla bean ice cream for dessert.
Exercise:
.50 sit-ups and 5 push-ups (I have to build up slowly >_>; )
.I'm thinking of doing yoga sometime, if I remember and have the ambition. xD
Today was a bad day, I had lots of bad foods. D:
I don't dare weight myself today, maybe I'll do it tomorrow. xD
/+++++++++++++++++++++++++++++++++++++++++++++++++/
August 6th, 2008
Food:
.Slept through breakfast
.Half of turkey sandwich w/ potato salad for lunch
.Other half of sandwich w/ potato chips for dinner
.A couple of sodas--I'm trying to get rid of a case of 12 Dr. Peppers that was bought recently. When the case is gone--NO MORE SODA FOR MOI.
Exercise:
.Woo, I did my 50 sit-ups last night for the first time in...3 weeks? xD It felt good. And painful. xD
.I fully intend on doing my 50 sit-ups for tonight.
Weight:
.153 1/2 lbs.
.I'm feeling positive! :3 |
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