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Posted: Thu Jul 10, 2008 4:00 pm
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Posted: Thu Jul 10, 2008 5:01 pm
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Posted: Fri Jul 11, 2008 10:59 am
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Really it's not all that hard, it depends on what you take.
Mushy sandwiches? Buy sprouted whole grain bread, that stuff will take mayo with a vengeance and still hold it's togetherness. Processed meat? Do without it. You don't NEED meat on a sandwich. Try some leafy greens like Kale or spinach, or mushrooms. Cheese is really the only thing you need on a sandwich. Or grilled eggplant. Mmm.
Salads don't usually go mushy if you keep the dressing separate, or better yet, try Divash's Isreali salad or greek salad, those travel GREAT! Dressings? Raspberry vinaigrette is wonderful, and sometimes you can get it with lime. And there's honey dijon too. Don't skimp on dressings. Pay the money, get the good stuff. Seriously. Gourmet salad dressings are wonderful in every way.
The best thing for lunches is to just take what you had for dinner the night before if you can. Rice and sautee'd vegetables? Travels great. Pasta and sauce? Also a great traveler.
Buying your lunch at work is something I have no patience for and no pity for either. It's stupid, it uses up your break with rushing and hurrying to cram nasty food you paid way too much for into yourself. It stresses ME out, I'm not sure about others. It's EXPENSIVE!
At the very least it's probably around 7$, but let's be conservative and say 5. I'm not sure how often you work, so I'm going to say you work 4 days a week or so. That's 20$ per week. That's 80$ per month or so. If you spend any more than 5$ per day on your lunch you're spending a good portion on your income on something that.
A) Doesn't have proper nutrients. B) Takes up time on your lunch break. C) Is hurting your quest to become thinner and healthier!
You're spending almost 100$ a month to gain weight.
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Posted: Fri Jul 11, 2008 3:31 pm
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