|
|
|
|
Posted: Fri Jun 20, 2008 1:55 am
|
|
|
|
|
|
|
Posted: Fri Jun 20, 2008 1:55 am
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Jun 20, 2008 1:58 am
|
|
|
|
|
|
|
|
|
Posted: Fri Jun 20, 2008 8:27 pm
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/posts/say/say_b1_p.gif) |
Diet Tips (I will add some interesting tips here as I come across them on other web sites)
> Eat very slowly. It takes your brain around 10 or 15 minutes to even tell your stomach that it is full. After a normal serving, wait before deciding you are still hungry. > Brush your teeth after eating a serving, it will make you think twice before wanting to eat more. > If your craving food without actually being hungry, chew some gum. Sometimes the habit of chewing food makes us eat more than we should. > (From Lemon) Frozen fruit makes a good substitute for ice cream. (Also, making Popsicles with fruit would be much better than ice cream too). > Make a switch from whole milk to a lower percent, it'll be a small change that can make a huge difference. > Drink water instead of other sugary beverages, if you have to have a soda have a diet, if you have tea, get it unsweetened and add splenda. > Exercise! It can curb your appetite and burn calories! > Limit your alcohol intake or drink low calorie alcohols. > Eat low calorie foods first, you may be less hungry when you get to the high calorie foods. > Eat three meals a day, this can prevent over eating later. > Switch your fork to your non dominant hand--you'll eat much more slowly. That gives you time to recognize your couldn't-eat-another-bite feeling when it first sets in.
|
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|
|
|
|
Posted: Fri Jun 20, 2008 8:28 pm
|
|
|
|
|
|
|
|
|
Posted: Fri Jun 20, 2008 8:29 pm
|
|
|
|
|
|
|
Posted: Sat Jun 21, 2008 12:04 am
|
|
|
|
|
|
|
|
|
Posted: Sat Jun 21, 2008 12:22 pm
|
|
|
|
|
|
|
Posted: Sun Jun 22, 2008 8:38 pm
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Jun 24, 2008 8:09 am
|
|
|
|
|
|
|
|
|
Posted: Tue Jun 24, 2008 5:34 pm
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
|