Back in my junior year, something... significant... happened.
I used to ignore it and push it towards the back of my mind, but like most things, it surfaced eventually. I finally told a few someones, and I felt so much better about it.
But for some reason, I now start to flashback to the original memory. There are times when I can't stop thinking about what occured and how helpless I felt.
I'm also in the process of ridding myself of a habit that I picked up years ago that used to help distract me from reality. It's so hard to kick, and I really don't want to relapse.
Any advice for harmless ways to help me forget?