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Posted: Sun May 11, 2008 7:13 am
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Posted: Sun May 11, 2008 10:49 am
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Eloquent Conversationalist
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Posted: Sun May 11, 2008 12:44 pm
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I haven't cut out any food at all from my diet. The trick isn't to deprive yourself of things that you love, but rather, to be mindful of proper portion sizes. Also, to make sure that foods like sodas, cheesecake, double-cheese nachos, and the like are occasional treats, rather than habitual meal substitutes. If you stick to the Good Health Guidelines (which I posted on page 1 of the Weight Watchers Discussion thread) all during the week, treat yourself to a small 'extra' on Friday or Saturday. A slice of bread with real butter; a small piece of cheesecake; a burger and fries; an egg roll; a small milkshake.
If you feel deprived of the foods that you love, sooner or later you'll give up on even the best, tastiest diet in the world, and you'll binge on a truckload of foods that will contribute to weight gain. But if you allow yourself one weekly splurge, you'll find that any diet or nutrition plan is manageable. Remember, you want to live thin for the rest of your life -- not live the rest of your life to be thin.
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Posted: Mon May 12, 2008 8:46 pm
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Posted: Wed May 14, 2008 12:05 am
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Posted: Wed Jun 11, 2008 4:22 am
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Posted: Thu Jul 10, 2008 3:55 pm
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Posted: Fri Jul 11, 2008 11:07 am
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