Super Happy Fun Time Journal!

[Starlurk]

Introduction

Hey guys! I never know what to write as my introduction post so... this is my journal! I think from now on I will be more honest about how my weight makes me feel. I've been pretty honest about what I eat and why I eat it but from now on I'll also be using my journal as a place to rant about issues I have with my weight and weight loss. However! I will be ranting in white so you can choose to read it and it won't be forced on anyone. My feelings won't be hurt if no one chooses to read it, I just need to rant more often. whee

I have big plans for my weight loss, but bigger plans for a healthy lifestyle. I'll be filling in these sections as I learn more.

Current Stats:
Age - 21
Height - 5'4"
Weight - 172lb
Pant Size - 14
Shirt Size - Large
BMI - 29.6

Measurements:

Bust: 38 inches (that can certainly stay!)
Waist: 35 inches
Hips: 45 inches
Thighs: 27 inches
Upper Arm: 14 inches
Chin Fat: 3 inches

Goals

Timed Goals:
165lb by May 30th
Lose 1lb every week

Long Term Goals:
Run a marathon

General Goals:
Weight - 140lb
Pant Size - 8
Shirt Size - Medium
BMI - 24.9

Measurements: TBA

Lifestyle Plan/Rules and Guidelines

- Weigh-ins Thursday morning.
- 2 bottles of water a day.
- 1400 calories a day.
- 15 minutes of exercise a day.
- Monavie every day.
- Exercise comes before internet.
- Write down how food makes me feel after I eat it.  

[Starlurk]

Exercise Plan

Free Weights:
Weekly Plan - Monday, Wednesday, Friday, Sunday
Goals and Rewards - Every 5 sessions rewards me a vanity item of my choice.

WiiFit
Weekly Plan - Tuesday, Thursday, Saturday
Goals and Rewards - Every 5 sessions rewards me a Baxter's coffee. (Which can be used at any time I choose)
Pictures of Milestones  

[Starlurk]

Pictures and Weight Loss Chart

I'm the one in the blue shirt at 180lb on March 31




Created by MyFitnessPal.com - Online Calorie Counter  

[Starlurk]

Goals and Rewards (Now with pictures!)

5lb - 5lb weights
7lb - Sports Bra T___T
10lb - Pokemon Platinum
20lb - Bio Oil


Clothes I want to wear:  

[Starlurk]

Resources and Contact Information

Nifty Links I like!

My Journal Stuff

[color=darkblue][b]Date:[/b][/color]


[color=darkblue][b]Breakfast:[/b][/color]


[color=darkblue][b]Lunch:[/b][/color]


[color=darkblue][b]Snack:[/b][/color]


[color=darkblue][b]Dinner:[/b][/color]


[color=darkblue][b]Snack:[/b][/color]


[color=darkblue][b]Water:[/b][/color]


[color=darkblue][b]Exercise:[/b][/color]


[color=darkblue][b]Weight:[/b][/color]


[color=darkblue][b]Comments:[/b][/color]

Contact Information

AIM: Sherbielove
MSN: Starlurk@hotmail.com
www.myspace.com/starlurk

I'd love to IM anyone, especially about weight loss. heart  

[Starlurk]

Date:April 25, 2008


Breakfast: 10:00 A.M.
Large Bowl of Fruit Salad


Lunch: 1:00 P.M.
Regular Key Lime Pie Yogurt
Shot of Monavie


Snack:


Dinner:


Water:
4 Bottles


Excersize:


Comments:
Matt and I are going to his mom's house for supper so... today is probably a lost cause.  

[Starlurk]

Date: 05/05/08


Breakfast:
Two waffles
Glass of Monavie


Lunch:
Two slices of Pizza
Bottle of coke

Snack:
Fruit Salad

Dinner:


Water:


Excersize:


Comments:
It's way too easy to fall off this bandwagon.  

[Starlurk]

Date: May 10, 2008


Breakfast:
Slice of Pizza <_<


Lunch:


Snack:


Dinner:


Water:
1 bottle


Excersize:


Comments:  

[Starlurk]

Date:11/04/08



Breakfast:
- -

Lunch:
Chicken Breast Sandwich (small) from Schlotzkeys 344 calories
Two birthday cupcakes (they're gone now I swear!)

Snack:


Dinner:
Baby Spinach and Feta Salad (with ranch dressing) approx 400 calories (all dressing >_<)
5oz of 100% fruit juice 150 calories


Water:
2 Bottles

Exercise:


Weight: 170lb


Comments:  

[Starlurk]

Date: November 5, 2008


Breakfast:
--

Lunch:
5 Mac and Cheesers - 390 calories

Snack:
5oz of 100% fruit juice - 150 calories

Dinner:
Boneless BBQ Wings - 900 calories (Ouch!)
Parfait - 280 calories

Water:
51 fl oz

Excersize:
350 steps

Weight:


Comments:
So after looking at supper I'm really embarrassed, after I looked up the amount of calories I ate I almost didn't write it down. I'm glad I did though, now I know what to look out for and I guess a lesson is learned.  

[Starlurk]

Date: November 6, 2008


Breakfast:
--

Lunch:
5 Mac and Cheesers - 390 calories

Snack:
Teeeny bit of fruit juice - 60 calories
Wheat bread with honey

Dinner:
Cheese burger - 460 calories

Water:
III

Excersize:


Weight:


Comments:  

[Starlurk]

Date: November 7, 2008


Breakfast:
Apple

Lunch:
Cheeseburger - 460 calories

Snack:
5oz of 100% fruit juice - 150 calories
Piece of toasted wheat bread with strawberry jam.

Dinner:
Omelet with bacon and a biscuit - 640 calories (yikes!)

Water:
III

Excersize:


Weight:


Comments:
I don't plan on eating anymore today so I guess today was a good day. My calorie intake was only 1250 calories (rounded down since I have no idea with the toast and jam)  

[Starlurk]

Date: November, 09 2008


Breakfast:
Pepperoni Pizza Slice - 460 calories

Lunch:
Bowl of Macaroni

Snack:
5oz 100% fruit juice - 150 calories

Dinner:


Water:
IIII

Excersize:
10 min of power walking

Weight:


Comments:  

[Iconised Ghost]

if you got to www.thedailyplate.com you should be able to find things like your toast and jam 3nodding  

[Starlurk]

That's perfect! Thank you biggrin