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Posted: Sun Mar 16, 2008 1:47 pm
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Posted: Sun Mar 16, 2008 11:49 pm
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You don't need to cut out carbs to lose weight! The average person needs about 250g of carbs, so only 100g a day might be aiming a bit low.
Carbs won't make you fat.
SIMPLE carbs, like white breads, non whole wheat pastas, white rice, definately are very bad for you, bit COMPLEX carbs are a healthy part of the human diet.
Your carbohydrates should come from whole grain bread, whole grain cereals and pastas, nuts, seeds, legumes (beans, lentil, etc) , fruits and vegetables.
Sorry if I seem a bit ranty, I have just seen some pretty bad stuff happen to low-carb-dieters X_X
If you do decide to cut a lot of carbs, make sure you are getting enough vitamin and fibre, and not just proteins. Protein loading on meats (even lean meats) can lead to high cholesterol and an increase in blood pressure.
Good luck! n_n You can do it!
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Posted: Sun Mar 16, 2008 11:51 pm
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Groovy Spleen You don't need to cut out carbs to lose weight! The average person needs about 250g of carbs, so only 100g a day might be aiming a bit low. Carbs won't make you fat. SIMPLE carbs, like white breads, non whole wheat pastas, white rice, definately are very bad for you, bit COMPLEX carbs are a healthy part of the human diet. Your carbohydrates should come from whole grain bread, whole grain cereals and pastas, nuts, seeds, legumes (beans, lentil, etc) , fruits and vegetables. Sorry if I seem a bit ranty, I have just seen some pretty bad stuff happen to low-carb-dieters X_X I see! Thank you! ^_^
What happens to low-carb dieters?
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Posted: Sun Mar 16, 2008 11:57 pm
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alwyscrying240 Groovy Spleen You don't need to cut out carbs to lose weight! The average person needs about 250g of carbs, so only 100g a day might be aiming a bit low. Carbs won't make you fat. SIMPLE carbs, like white breads, non whole wheat pastas, white rice, definately are very bad for you, bit COMPLEX carbs are a healthy part of the human diet. Your carbohydrates should come from whole grain bread, whole grain cereals and pastas, nuts, seeds, legumes (beans, lentil, etc) , fruits and vegetables. Sorry if I seem a bit ranty, I have just seen some pretty bad stuff happen to low-carb-dieters X_X I see! Thank you! ^_^ What happens to low-carb dieters?
Lol! You posted just as I was editing!
I know a lot of people who were on very low carb diets, and at first, yes they did lose a lot of weight. As soon as they started eating 'normally' again though, they gained it all back, and usually a lot more to boot! Not to mention that vegetables are FULL of complex carbs, so they were cutting out a great source of nutrients.
A lot of them tend to load up on meats as well, and eating too much meat is definately not healthy for your heart.
Complex carbs help give you energy, and are usually full of fibre, and leave you feeling fuller longer. The best way to watch carbs is to eat most of them in the morning, a few in the afternoon, and limit them at night, as they do take longer to digest (which is why you feel fuller longer!) and this will give you lots of energy throughout the day.
As long as you are eating complex carbs and not simple, you shouldn't be at too big a risk for carb-loading, unless you're eating like 4 cups of pasta or half a loaf of bread a day, lol.
I hope that helps n_n
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Posted: Tue Mar 18, 2008 8:12 pm
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Posted: Tue Mar 18, 2008 10:18 pm
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Posted: Mon Mar 24, 2008 7:25 am
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Monday morning weigh-in: 192 lbs
Woot!~ ^^ Last week, it was pretty easy to stay on track. A few times I could feel myself slipping into old habbits, but as soon as I caught myself, it was easy to correct. =] I did walking for a few days, but on Friday I switched to spring cleaning instead. I worked up just as much sweat, and since I had to clean longer then I would of walked, it was like going to the gym and having the bathroom scrubed! lol.
I can feel my enery raising. My Saturday was filled with activity! (None of it planned, I just had tons of energy to get things done!) I spring cleaned the kitchen for 6 hours (and only got half way! eek ), made sloppy joes for dinner, walked for a half an hour to the store (there and back), made 5 dozen cookies, cleaned up my work area, boiled and dyed eggs with a hyper 10 year old, AND then made 7 easter baskets!
It was an amazing day, and completely worth it! Since I got all that done on Saturday, I was able to take all of Sunday off and go to a BBQ with my boyfriend. (That was fabulous too!)
All in all, I loved the week. Eventhough I have just started, I can already see the changes, and I love 'em! lol. And, I think next week is going to be just as good! ^_^
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Posted: Mon Mar 24, 2008 7:27 am
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Posted: Mon Mar 31, 2008 7:28 am
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Monday morning weigh-in: 191 lbs
This week was a little harder. I fell into old habits a few times, and I over ate for a couple meals. So, when I stepped on the scale, and saw that it was only one pound I was upset. I'm never going to meet my weight loss goal!, I thought. I threw myself out of the bathroom, and into the kitchen, for a cup of coffee. And when I sat to write this journal, it suddenly hit me. Something I said when I started this weight loss journey.
I said "Even if I lost only one pound a week, I would be able to meet my goal in ONLY a year! Wouldn't that be great?!" Yes, it would be great! It would be fantastic! So, I no longer see it as ONLY one pound, because that is all I truely wanted to lose in one week! I dont want to lose all the weight quickly, because I want this to be a learning and growing process. I know that the slower I lose the weight, the more likely it is to stay off. =]
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Posted: Tue Apr 29, 2008 11:00 am
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Posted: Tue May 06, 2008 8:51 pm
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Posted: Tue May 06, 2008 10:04 pm
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