I'm always watching the infomercials XD. The program is designed so you never get used to the workouts. It creates muscle confusion,meaning a lot of soreness, and every week I guess you start on a new muscle group. So in like 90 days you should have gotten into shape. The program offers a diet too. I think the hardest part of the whole program though, is staying dedicated...which is pretty much the hardest thing for any workout.
Volta
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lenady
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Posted: Sun Mar 09, 2008 8:13 pm
Oh I remember that. I've seen the infomercials for it at night. Good luck on that. You'll have to tell us how it goes. We can be your cheering squad ^_^
Posted: Mon Mar 10, 2008 9:33 pm
thanks I'll keep everyone updated...if not here then on a journal I'll create.