Can I do it? |
Yeah of course! |
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98% |
[ 51 ] |
No give up now |
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1% |
[ 1 ] |
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Total Votes : 52 |
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Posted: Wed Feb 20, 2008 12:12 pm
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Hello, I'm Iconised Ghost ^_^
A little bit about me: I'm 20 years old, and I live in Auckland, New Zealand. I study at university, I have just finished my MSc (Health Psych) and am beginning my PGDipHealthPsych next year. I am interested in psychology, anime, chocolate (my ultimate weakness >.<), hanging out with friends and generally having a good time. I also do a martial art, which i love a lot.
For my eating I started by following the guide in "Fighting Globesity" by Phillip Mills. Its kinda like weight watchers i think, but instead of points you have blocks and depending on your weight you are allowed a certain number of different blocks (you might be allowed 6 protein blocks, 2 fat blocks etc per day). After this, I have moved to calorie counting and these approaches combined with exercise have worked well for me.
Im not going to be using BMI much, since im kinda put off it by the way it is calculated and the fact that there are a lot more accurate measurements out there
The layout of this journal is loosely based on penguin's journal here: http://www.gaiaonline.com/guilds/viewtopic.php?t=8008595
Physical Statistics: Height: 165cm (about 5'5'' i think) Weight: 85kg (187 pounds) Goals: 170 cm
Ok just kidding, goal is 58 kg rolleyes im so lame...
Weight Changes: 27th Feb 2008- lost 2kg (83kg total) 5th March 2008- gained 900g (83.9kg total) 12th March 2008- lost 600g (83.3kg total) 19th March 2008- lost 700g (82.6kg total) 26th March 2008- lost 400g (82.2kg total) 2nd April 2008- gained 200g (82.4kg total) 9th April 2008- lost 100g (82.3kg total) 17th April 2008- lost 200g (82.1kg total) 24th April 2008- gained 600g (82.7kg total) 30th April 2008- lost 1.4kg (81.3kg total) 7th May 2008- gained 200g (81.5kg total) 14th May 2008- gained 200g (81.7kg total) 18th June- lost 500g (81.3kg total) 21st July-lost 1kg (80.4kg total) 4th August- lost 600g (79.4kg total) 11th August- lost 400g (79kg total) 17th August- lost 700g (78.3kg total) 25th August- lost 300g (78kg total) 31st August- lost 1.4kg (76.6kg total) 7th September- gained 200g (76.8kg total) 14th September-lost 1.1kg (75.7kg total) 21st September- lost 500g (75.2kg total) 27th October- gained 900g (75.1kg total) 3rd November- lost 700g (74.4kg total)
Half way to first goal! See page 12 for progress pics!
10th November- lost 1.2kg (73.2kg total) 17th November- gained 200g >.< (73.4kg total) 24th November- gained 800g stressed (74.2kg total) 8th December- lost 900g (73.3kg total) 14th December- lost 2.4kg (70.9kg total)
Start of 2009! 1st Jan- 72.2kg 5th Jan- gained 200g (72.4kg total) 1st Feb- lost 900g (71.4kg total) 23rd Feb- lost 1.6kg (71.7kg total) 6th April- lost 1.2kg (70.9kg total) 20th July - lost 1.3kg (69.6kg total) 6th Sept- lost 400g (69.2kg total) 21st Sept- lost 800g (68.4kg total) 5th Oct- lost 500g (67.9kg total) Healthy BMI!!!! 27th Oct- lost 400g (67.5kg total) 23rd Nov- lost 200g (67.3kg total)
Quarter Marathon Round 2! See page 17 for comparison photos!
7th Dec- lost 400g (66.9kg) 11th Dec- down 900g (66kg) 18th Dec- down 200g (65.8kg)
Start of 2010!
5th Jan- 66.8kg 10th Jan- 65.7kg 9th Feb- 65.5kg 19th Feb- 64.6kg Met first goal 12th Nov- 62.2kg
Total Weight Loss 19/2/2010: 22.8kg (27% of original body weight)
BHAGs- Big Hairy Audacious Goals 2008 Quarter marathon 2009 Quarter marathon 2011 Duathlon 2011 Run Auckland Series
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Posted: Wed Feb 20, 2008 12:14 pm
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Posted: Fri Feb 22, 2008 2:28 pm
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Posted: Sat Feb 23, 2008 12:34 pm
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Posted: Sun Feb 24, 2008 1:39 pm
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Posted: Mon Feb 25, 2008 1:10 pm
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Posted: Wed Feb 27, 2008 1:32 pm
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Posted: Wed Feb 27, 2008 4:22 pm
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Posted: Fri Feb 29, 2008 12:12 pm
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Posted: Fri Feb 29, 2008 12:17 pm
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Posted: Sat Mar 01, 2008 6:05 pm
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Posted: Sun Mar 02, 2008 10:25 pm
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Posted: Mon Mar 03, 2008 8:43 pm
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