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Tags: weight loss, weight, health, overweight, exercise 

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48 days

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Roscolux

PostPosted: Sun Jan 20, 2008 12:55 pm
I am:
20 years old
5'4"
145 lbs

I want:
to weight 115 by May 1st
to feel more confident in myself
to be the healthy, active young adult I know I can be

My Goals:
strive for between 1800 and 1900 calories a day
get 60 min of exercise each day
Eat breakfast

My Rewards:
a brand new bikini (nice) once I reach my goal
a haircut at a decent salon when I make it halfway.

I'm using fit day to keep track of my progress. I like it because it's really user friendly and has a lot of foods in it's database.
you can view it here if you want
http://www.fitday.com/WebFit/PublicJournals.html?Owner=flyingcircus29

I will also keep track of my daily calorie count and weekly weight here.  
PostPosted: Fri Mar 14, 2008 5:42 pm
Week One
3/14

Calories : 2677 (roughly)

What I can improve on:
making sure I don't settle forsomething that's high calorie and tasteless (fillet o fish sandwich xp )

not being a wuss just because it's raining.  

Roscolux


Roscolux

PostPosted: Sat Mar 15, 2008 12:46 pm
3/15

beware the ides of march

Calories 1883 (and I haven't even eaten dinner!)

Things to improve on:
not feeling obligated to eat everything on my plate.  
PostPosted: Sat Mar 15, 2008 12:56 pm
30lbs in 48 days is a little bit of a lofty goal.
You would have to burn approximately 105,000 calories to reach a loss of 30lbs.

Generally, doctors recommend 8-10lbs of loss as a max per month.

You will have to be burning about 2187.5 calories PER DAY in order to burn 105,000 calories in your time frame. That works out to about 4 HOURS of solid jogging, per day.

Your other goals are great though, if you keep with them you will definately see improvement in your fitness levels, and you will lose some weight, it will probably just take longer then a month and a half.  

Groovy Spleen
Crew

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