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 Posted: Mon Nov 26, 2007 11:52 am
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Posted: Mon Nov 26, 2007 11:55 am
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Posted: Mon Nov 26, 2007 11:56 am
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Posted: Tue Nov 27, 2007 10:31 am
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Posted: Tue Nov 27, 2007 10:32 am
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Posted: Tue Nov 27, 2007 10:33 am
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Posted: Thu Nov 29, 2007 9:55 am
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Posted: Thu Nov 29, 2007 9:56 am
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Posted: Thu Nov 29, 2007 9:57 am
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Posted: Thu Nov 29, 2007 9:58 am
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Posted: Tue Dec 04, 2007 10:19 am
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Posted: Thu Mar 13, 2008 10:33 am
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Posted: Thu Mar 13, 2008 10:42 am
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March 13th
Water: X X X X X X X X (8 total)
Brunch: Whole wheat Pita
stuffed with leftover veggie/rice stirfry (about a cup and a half?)
and lots of pickled bannana peppers
Lunch 1/4 cup fat free yogurt,
1/4 an english muffin
with about a tsp of feta and some sliced red pepper
Snack 3 stoneground wheat crackers
w/ about a tablespoon each of homemade hummus,
and some more bannana peppers
Dinner
Whole wheat Pita stuffed with homemade hummus,
spinach, romaine, and lots of pickled bannana peppers
1/2 cup no-sugar added soy milk
Other:
Moroccon style green and peppermint tea, 1mug
wheat cracker w/ bannana peppers
Junk:
rice crispie treat -_- bad, Only 150 calories though.
2 Marie Biscuits, pretty low calorie, but still junk
Bite of a burrito
A little bit of chocolate
Exercise:
short walk, 30mins
Thoughts:
Got up at 10,
so had a largish brunch and a good snack at noon instead of breakfast, snack, and then lunch.
I did 1 minute running intervals last night,
and I thought I'd be dying this morning, but I feel fine, so I'll try to push myself to do more intervals tonight.
Probably only 10 straight minutes of running, and an hour of speed walking,
so hopefully I can work up my 1 minute intervals a little higher soon.
I've lost 13lbs since last time I wrote here though, so woohoo!
Oh, and I had a Dr. appointment today,
and I have lost 16lbs since my last checkup n_n
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Posted: Fri Mar 14, 2008 10:39 am
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March 14th
Water: X X X X X X X X (8 total)
Breakfast:
3/4 cup bran flakes
1/2 cup non-fat soymilk
1/4 bannana, sliced
Snack:
none
Lunch:
pita w/homemade black bean sauce, lots of romaine and spinach, and bannana peppers
1/2 cup chicken noodle soup
Snack:
2 stone-ground wheat crackers w/sliced red pepper
1/2 cup no sugar soy milk
Dinner:
scrambled eggs w/veg;
1 whole egg
1 egg white
1/2 cup no-sugar soy milk
garlic, onions, spinach, red peppers
sprinkle of seaseme seeds and ginger dressing
1/2 cup chicken noodle soup
Other:
Green/peppermint tea 2 mugs
small bite of round steak
Junk:
Chocolaaaaate
5 pocky sticks
Exercise:
20 minutes floor exercises, (crunches, situps etc)
45 mins interval running
20 mins cleaning horses stall, sweeping, etc
15 minutes of vigorous horse brushing
Thoughts:
Need to start getting up earlier. Lol. Breakfast was at 10 again.
Interval running is getting easier, and I can do it for longer now. razz
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Posted: Sat Mar 15, 2008 11:41 am
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March 15th
Water: X X X X X X (6 total sad )
Breakfast:
1/2 cup bran flakes
1/2 cup non-fat soymilk
1/3 bannana, sliced
Snack:
none
Lunch:
scrambled eggs w/veg, in a whole wheat pita
(same as dinner last night, minus seasame seeds,
add a bit of soy sauce, cauliflower,
and a small bit of margerine to grease the pan)
Small red apple
Snack:
4 wheat crackers with a bit of tomato/basil spaghettie sauce
Dinner:
salmon with red onion, garlic, and 1 tbsp reduced fat mayo
on whole wheat
with spinach, red pepper, and romaine
Other:
green/peppermint tea 1 mug
Junk:
Chocolate
3 A&W fries
Exercise:
Cleaning horse's stall, 10 minutes
Thoughts:
Down another pound. I was hoping for 10lbs this month,
but with the month half over and me only 3lbs down,
i'm thinking 6-8lbs might be a better amount to aim for.
It suddenly got very cold and snowy out, so I didn't get to do my intervals sad
Maybe I will have to go to my friend's house and use her treadmill if this keeps up.
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