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Achieve your weight loss goals! 

Tags: weight loss, weight, health, overweight, exercise 

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Ruzique

PostPosted: Thu Oct 18, 2007 11:25 pm


Having for...

Breakfast: Oatmeal
Lunch: a 100-calorie cookie, and other days a roastbeef sandwhich on whole wheat bread. No mayo.
After school snack: Celery and some carrots.
Dinner: Some Campbells chicken noodle?

Forms of Exorcise(sp? o.o) each week:

-Soccer practice on Monday, and Wednesdays. For an hour and a half-2 hours. On Saturdays we have 2 hour games. (Last weekend I had an asmtha(sp?) attack a little after halftime. ;3; )

-I have school gym, which we run a mile every friday.

-I have a treadmill at home, but I'm trying to figure out how long I should be on there, and what pace I should go.

-I dance at home a lot. Like a retard. ;D That must help a bit.


Please give suggestions and advice, because I haven't gone anywhere. I'm stuck at 141 pounds. ;o
PostPosted: Fri Oct 19, 2007 8:08 am


It seems that you're not quite eating enough of the right things to keep your body feeling like there's no famine. If you don't eat enough, your body thinks that there's a famine, so it stores everything you eat as fat, intending to use it later when you're actually starving. But you're not starving, so you'll never use it up, and it'll stay on you.

I've posted the Good Health Guidelines in the Weight Watchers Discussion thread. I promise, if you follow those, you'll lose weight. What's more, you'll be able to follow those guidelines for a lot longer than the ones you've just mentioned. See, what you're doing is depriving yourself of variety and excitement in your diet. When you deprive yourself of variety, you can lose weight rapidly. But it won't be long before you rebel against your own strictures and suddenly go wild, eating everything in sight. Boom, your progress will disappear.

Stick to a healthy diet and exercise. If you can barely see yourself lasting for the time it'll take to rapidly lose the extra weight, then it's not a reasonable diet. That's because once you reach your ideal weight, you'll drop the diet, and you'll balloon right back up again. You'll know it's healthy and reasonable if you think to yourself, "I could live like this forever."

Divash
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Gaian Losers (weight loss support guild!)

 
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